Chowstat Nutrition Facts

Nutrition Facts: Corn pudding, home prepared


Nutrition Facts

Serving Size

Amount per serving

Calories 131 Calories from Fat 45

% Daily Value*

Total Fat 5 g 8%

Saturated Fat 3 g 13%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 282 mg 12%

Total Carbohydrate 17 g 6%

Dietary Fibers 1 g 5%

Sugars 7 g

Protein 4 g

Vitamin A 6% Vitamin C 6%

Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 296 IU
Retinol 51 mcg
Carotene, alpha 10 mcg
Carotene, beta 36 mcg
Cryptoxanthin, beta 70 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 436 mcg
Vitamin D 22 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) 0.5 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 0.5 mcg
Vitamins, Water Soluable
Thiamin 0.069 mg
Riboflavin 0.154 mg
Niacin 1.033 mg
Pantothenic acid 0.518 mg
Vitamin B-6 0.127 mg
Folate, total 29 mcg
Folic acid 0 mcg
Folate, food 29 mcg
Vitamin B-12 0.31 mcg
Vitamin C, total ascorbic acid 3.7 mg
Choline, total 55.5 mg
Betaine -
Minerals
Calcium, Ca 39 mg
Iron, Fe 0.53 mg
Magnesium, Mg 15 mg
Phosphorus, P 90 mg
Potassium, K 176 mg
Sodium, Na 282 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.079 mg
Selenium, Se 6.1 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 5.04 g
Fatty acids, total saturated 2.532 g
4:0 0.114 g
6:0 0.078 g
8:0 0.054 g
10:0 0.094 g
12:0 0.096 g
13:0 0.000 g
14:0 0.299 g
15:0 0.001 g
16:0 1.259 g
17:0 0.019 g
18:0 0.512 g
20:0 0.006 g
22:0 0.002 g
24:0 0.000 g
Fatty acids, total monounsaturated 1.549 g
14:1 0.001 g
15:1 -
16:1 undifferentiated 0.074 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 1.465 g
18:1 c -
18:1 t -
20:1 0.007 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.568 g
18:2 undifferentiated 0.500 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.040 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.022 g
20:4 n-6 -
20:5 n-3 (EPA) 0.001 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.096 g
Fatty acids, total trans-monoenoic 0.088 g
Fatty acids, total trans-polyenoic 0.009 g
Carbohydrates
Carbohydrate, by difference 16.97 g
Fiber, total dietary 1.2 g
Sugars, total 6.59 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch 8.68 g
Sterols
Cholesterol 72 mg
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Other
Water 72.33 g
Energy 131 kcal
Energy 548 kJ
Ash 1.23 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 4.42 g
Tryptophan 0.059 g
Threonine 0.169 g
Isoleucine 0.195 g
Leucine 0.438 g
Lysine 0.330 g
Methionine 0.114 g
Cystine 0.071 g
Phenylalanine 0.216 g
Tyrosine 0.177 g
Valine 0.255 g
Arginine 0.212 g
Histidine 0.110 g
Alanine 0.271 g
Aspartic acid 0.376 g
Glutamic acid 0.743 g
Glycine 0.144 g
Proline 0.371 g
Serine 0.266 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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