Chowstat Nutrition Facts

Nutrition Facts: Radish seeds, sprouted, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 43 Calories from Fat 23

% Daily Value^*

Total Fat 3 g 4%

Saturated Fat 1 g 4%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 6 mg 0%

Total Carbohydrate 4 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 4 g

Vitamin A 8%	•	Vitamin C 48%

Calcium 5%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 391 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.102 mg

Riboflavin 0.103 mg

Niacin 2.853 mg

Pantothenic acid 0.733 mg

Vitamin B-6 0.285 mg

Folate, total 95 mcg

Folic acid 0 mcg

Folate, food 95 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 28.9 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 51 mg

Iron, Fe 0.86 mg

Magnesium, Mg 44 mg

Phosphorus, P 113 mg

Potassium, K 86 mg

Sodium, Na 6 mg

Zinc, Zn 0.56 mg

Copper, Cu 0.120 mg

Manganese, Mn 0.260 mg

Selenium, Se 0.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 2.53 g

Fatty acids, total saturated 0.767 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 0.003 g

15:0 -

16:0 0.663 g

17:0 -

18:0 0.095 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.419 g

14:1 -

15:1 -

16:1 undifferentiated 0.007 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.409 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 1.141 g

18:2 undifferentiated 0.410 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.722 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 3.60 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 90.07 g

Energy 43 kcal

Energy 180 kJ

Ash 0.53 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 3.81 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.