Chowstat Nutrition Facts

Nutrition Facts: Arrowroot, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 65 Calories from Fat 2

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 26 mg 1%

Total Carbohydrate 13 g 4%

Dietary Fibers 1 g 5%

Sugars 0 g

Protein 4 g

Vitamin A 0% Vitamin C 3%

Calcium 1% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 19 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 11 mcg
Cryptoxanthin, beta 0 mcg
Lycopene -
Lutein + zeaxanthin -
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) -
Vitamins, Water Soluable
Thiamin 0.143 mg
Riboflavin 0.059 mg
Niacin 1.693 mg
Pantothenic acid 0.292 mg
Vitamin B-6 0.266 mg
Folate, total 338 mcg
Folic acid 0 mcg
Folate, food 338 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 1.9 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 6 mg
Iron, Fe 2.22 mg
Magnesium, Mg 25 mg
Phosphorus, P 98 mg
Potassium, K 454 mg
Sodium, Na 26 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.121 mg
Manganese, Mn 0.174 mg
Selenium, Se 0.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.20 g
Fatty acids, total saturated 0.039 g
4:0 -
6:0 -
8:0 -
10:0 -
12:0 -
13:0 -
14:0 0.002 g
15:0 -
16:0 0.035 g
17:0 -
18:0 0.002 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.004 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.004 g
18:1 c -
18:1 t -
20:1 -
22:1 undifferentiated -
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.092 g
18:2 undifferentiated 0.074 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.018 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 -
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated -
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 13.39 g
Fiber, total dietary 1.3 g
Sugars, total -
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 80.75 g
Energy 65 kcal
Energy 271 kJ
Ash 1.42 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 4.24 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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