Chowstat Nutrition Facts

Nutrition Facts: Chrysanthemum leaves, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 24 Calories from Fat 5

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 118 mg 5%

Total Carbohydrate 3 g 1%

Dietary Fibers 3 g 12%

Sugars 0 g

Protein 3 g

Vitamin A 37%	•	Vitamin C 2%

Calcium 12%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 1,870 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.130 mg

Riboflavin 0.144 mg

Niacin 0.531 mg

Pantothenic acid 0.221 mg

Vitamin B-6 0.176 mg

Folate, total 177 mcg

Folic acid 0 mcg

Folate, food 177 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 1.4 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 117 mg

Iron, Fe 2.30 mg

Magnesium, Mg 32 mg

Phosphorus, P 54 mg

Potassium, K 567 mg

Sodium, Na 118 mg

Zinc, Zn 0.71 mg

Copper, Cu 0.137 mg

Manganese, Mn 0.943 mg

Selenium, Se 0.3 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.56 g

Fatty acids, total saturated -

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 3.01 g

Fiber, total dietary 3.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 91.40 g

Energy 24 kcal

Energy 100 kJ

Ash 1.67 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 3.36 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.