Chowstat Nutrition Facts

Nutrition Facts: Lambs quarters, cooked, boiled, drained, with salt


Nutrition Facts

Serving Size

Amount per serving

Calories 32 Calories from Fat 6

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 265 mg 11%

Total Carbohydrate 5 g 2%

Dietary Fibers 2 g 8%

Sugars 1 g

Protein 3 g

Vitamin A 156% Vitamin C 62%

Calcium 26% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 7,816 IU
Retinol 0 mcg
Carotene, alpha 4 mcg
Carotene, beta 4,688 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 1,857 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 494.2 mcg
Vitamins, Water Soluable
Thiamin 0.100 mg
Riboflavin 0.260 mg
Niacin 0.900 mg
Pantothenic acid 0.062 mg
Vitamin B-6 0.174 mg
Folate, total 14 mcg
Folic acid 0 mcg
Folate, food 14 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 37.0 mg
Choline, total 0.5 mg
Betaine 0.3 mg
Minerals
Calcium, Ca 258 mg
Iron, Fe 0.70 mg
Magnesium, Mg 23 mg
Phosphorus, P 45 mg
Potassium, K 288 mg
Sodium, Na 265 mg
Zinc, Zn 0.30 mg
Copper, Cu 0.197 mg
Manganese, Mn 0.525 mg
Selenium, Se 0.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.70 g
Fatty acids, total saturated 0.052 g
4:0 -
6:0 -
8:0 -
10:0 -
12:0 -
13:0 -
14:0 0.001 g
15:0 -
16:0 0.041 g
17:0 -
18:0 0.004 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.131 g
14:1 -
15:1 -
16:1 undifferentiated 0.001 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.101 g
18:1 c -
18:1 t -
20:1 0.011 g
22:1 undifferentiated 0.018 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.307 g
18:2 undifferentiated 0.274 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.032 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 -
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.001 g
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 5.00 g
Fiber, total dietary 2.1 g
Sugars, total 0.62 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 88.90 g
Energy 32 kcal
Energy 134 kJ
Ash 2.20 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 3.20 g
Tryptophan 0.029 g
Threonine 0.124 g
Isoleucine 0.193 g
Leucine 0.267 g
Lysine 0.270 g
Methionine 0.037 g
Cystine 0.068 g
Phenylalanine 0.126 g
Tyrosine 0.134 g
Valine 0.172 g
Arginine 0.193 g
Histidine 0.088 g
Alanine 0.245 g
Aspartic acid 0.329 g
Glutamic acid 0.397 g
Glycine 0.190 g
Proline 0.170 g
Serine 0.152 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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