Chowstat Nutrition Facts

Nutrition Facts: New zealand spinach, cooked, boiled, drained, with salt

Nutrition Facts
Serving Size

Amount per serving

Calories 12 Calories from Fat 2

% Daily Value^*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 343 mg 14%

Total Carbohydrate 2 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 1 g

Vitamin A 72%	•	Vitamin C 27%

Calcium 5%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 3,622 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.030 mg

Riboflavin 0.107 mg

Niacin 0.390 mg

Pantothenic acid 0.256 mg

Vitamin B-6 0.237 mg

Folate, total 8 mcg

Folic acid 0 mcg

Folate, food 8 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 16.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 48 mg

Iron, Fe 0.66 mg

Magnesium, Mg 32 mg

Phosphorus, P 22 mg

Potassium, K 102 mg

Sodium, Na 343 mg

Zinc, Zn 0.31 mg

Copper, Cu 0.077 mg

Manganese, Mn 0.526 mg

Selenium, Se 0.9 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.17 g

Fatty acids, total saturated 0.027 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 0.004 g

15:0 -

16:0 0.020 g

17:0 -

18:0 0.002 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.005 g

14:1 -

15:1 -

16:1 undifferentiated 0.002 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.002 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.071 g

18:2 undifferentiated 0.011 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.056 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 2.13 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 94.80 g

Energy 12 kcal

Energy 51 kJ

Ash 1.60 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.30 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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