Chowstat Nutrition Facts

Nutrition Facts: Radicchio, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 23 Calories from Fat 2

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 22 mg 1%

Total Carbohydrate 4 g 1%

Dietary Fibers 1 g 4%

Sugars 1 g

Protein 1 g

Vitamin A 1% Vitamin C 13%

Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 27 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 16 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 8,832 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 2.26 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 255.2 mcg
Vitamins, Water Soluable
Thiamin 0.016 mg
Riboflavin 0.028 mg
Niacin 0.255 mg
Pantothenic acid 0.269 mg
Vitamin B-6 0.057 mg
Folate, total 60 mcg
Folic acid 0 mcg
Folate, food 60 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 8.0 mg
Choline, total 10.9 mg
Betaine -
Minerals
Calcium, Ca 19 mg
Iron, Fe 0.57 mg
Magnesium, Mg 13 mg
Phosphorus, P 40 mg
Potassium, K 302 mg
Sodium, Na 22 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.341 mg
Manganese, Mn 0.138 mg
Selenium, Se 0.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.25 g
Fatty acids, total saturated 0.060 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.003 g
15:0 -
16:0 0.052 g
17:0 -
18:0 0.003 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.010 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.005 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.110 g
18:2 undifferentiated 0.093 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.016 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 4.48 g
Fiber, total dietary 0.9 g
Sugars, total 0.60 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 93.14 g
Energy 23 kcal
Energy 96 kJ
Ash 0.70 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 1.43 g
Tryptophan 0.026 g
Threonine 0.040 g
Isoleucine 0.085 g
Leucine 0.062 g
Lysine 0.056 g
Methionine 0.008 g
Cystine -
Phenylalanine 0.034 g
Tyrosine -
Valine 0.065 g
Arginine 0.105 g
Histidine 0.024 g
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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