Chowstat Nutrition Facts

Nutrition Facts: Tomatillos, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 32 Calories from Fat 9

% Daily Value*

Total Fat 1 g 2%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbohydrate 6 g 2%

Dietary Fibers 2 g 8%

Sugars 4 g

Protein 1 g

Vitamin A 2% Vitamin C 20%

Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 114 IU
Retinol 0 mcg
Carotene, alpha 10 mcg
Carotene, beta 63 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 467 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.38 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 10.1 mcg
Vitamins, Water Soluable
Thiamin 0.044 mg
Riboflavin 0.035 mg
Niacin 1.850 mg
Pantothenic acid 0.150 mg
Vitamin B-6 0.056 mg
Folate, total 7 mcg
Folic acid 0 mcg
Folate, food 7 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 11.7 mg
Choline, total 7.6 mg
Betaine -
Minerals
Calcium, Ca 7 mg
Iron, Fe 0.62 mg
Magnesium, Mg 20 mg
Phosphorus, P 39 mg
Potassium, K 268 mg
Sodium, Na 1 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.153 mg
Selenium, Se 0.5 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 1.02 g
Fatty acids, total saturated 0.139 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.000 g
15:0 -
16:0 0.102 g
17:0 -
18:0 0.040 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.155 g
14:1 -
15:1 -
16:1 undifferentiated 0.006 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.152 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.417 g
18:2 undifferentiated 0.402 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.016 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 5.84 g
Fiber, total dietary 1.9 g
Sugars, total 3.93 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 91.63 g
Energy 32 kcal
Energy 133 kJ
Ash 0.55 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 0.96 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.