Chowstat Nutrition Facts

Nutrition Facts: Fennel, bulb, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 31 Calories from Fat 2

% Daily Value^*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 52 mg 2%

Total Carbohydrate 7 g 2%

Dietary Fibers 3 g 12%

Sugars 0 g

Protein 1 g

Vitamin A 3%	•	Vitamin C 20%

Calcium 5%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 134 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.010 mg

Riboflavin 0.032 mg

Niacin 0.640 mg

Pantothenic acid 0.232 mg

Vitamin B-6 0.047 mg

Folate, total 27 mcg

Folic acid 0 mcg

Folate, food 27 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 12.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 49 mg

Iron, Fe 0.73 mg

Magnesium, Mg 17 mg

Phosphorus, P 50 mg

Potassium, K 414 mg

Sodium, Na 52 mg

Zinc, Zn 0.20 mg

Copper, Cu 0.066 mg

Manganese, Mn 0.191 mg

Selenium, Se 0.7 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.20 g

Fatty acids, total saturated -

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 7.29 g

Fiber, total dietary 3.1 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 90.21 g

Energy 31 kcal

Energy 130 kJ

Ash 1.05 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.24 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.