Chowstat Nutrition Facts

Nutrition Facts: Hearts of palm, canned

Nutrition Facts
Serving Size

Amount per serving

Calories 28 Calories from Fat 6

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 426 mg 18%

Total Carbohydrate 5 g 2%

Dietary Fibers 2 g 10%

Sugars 0 g

Protein 3 g

Vitamin A 0%	•	Vitamin C 13%

Calcium 6%	•	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.011 mg

Riboflavin 0.057 mg

Niacin 0.437 mg

Pantothenic acid 0.126 mg

Vitamin B-6 0.022 mg

Folate, total 39 mcg

Folic acid 0 mcg

Folate, food 39 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 7.9 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 58 mg

Iron, Fe 3.13 mg

Magnesium, Mg 38 mg

Phosphorus, P 65 mg

Potassium, K 177 mg

Sodium, Na 426 mg

Zinc, Zn 1.15 mg

Copper, Cu 0.133 mg

Manganese, Mn 1.394 mg

Selenium, Se 0.7 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.62 g

Fatty acids, total saturated 0.130 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 0.114 g

17:0 -

18:0 0.016 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.103 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.103 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.202 g

18:2 undifferentiated 0.183 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.019 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 4.62 g

Fiber, total dietary 2.4 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 90.20 g

Energy 28 kcal

Energy 117 kJ

Ash 2.04 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 2.52 g

Tryptophan 0.023 g

Threonine 0.097 g

Isoleucine 0.101 g

Leucine 0.169 g

Lysine 0.091 g

Methionine 0.042 g

Cystine 0.019 g

Phenylalanine 0.098 g

Tyrosine 0.049 g

Valine 0.114 g

Arginine 0.178 g

Histidine 0.055 g

Alanine 0.111 g

Aspartic acid 0.168 g

Glutamic acid 0.296 g

Glycine 0.108 g

Proline 0.088 g

Serine 0.081 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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