Nutrition Facts | ||
| Amount per serving | ||
| Calories 222 Calories from Fat 6 | ||
| % Daily Value* | ||
| Total Fat 1 g 1% | ||
| Saturated Fat 0 g 0% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 35 mg 1% | ||
| Total Carbohydrate 89 g 30% | ||
| Dietary Fibers 40 g 159% | ||
| Sugars 49 g | ||
| Protein 5 g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 35% | • | Iron 16% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 14 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 8 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 0 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.63 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 0.0 mcg |
| Thiamin 0.053 mg |
| Riboflavin 0.461 mg |
| Niacin 1.897 mg |
| Pantothenic acid 0.047 mg |
| Vitamin B-6 0.366 mg |
| Folate, total 29 mcg |
| Folic acid 0 mcg |
| Folate, food 29 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 0.2 mg |
| Choline, total 11.9 mg |
| Betaine - |
| Calcium, Ca 348 mg |
| Iron, Fe 2.94 mg |
| Magnesium, Mg 54 mg |
| Phosphorus, P 79 mg |
| Potassium, K 827 mg |
| Sodium, Na 35 mg |
| Zinc, Zn 0.92 mg |
| Copper, Cu 0.571 mg |
| Manganese, Mn 0.508 mg |
| Selenium, Se 5.3 mcg |
| Fluoride, F - |
| Total lipid (fat) 0.65 g |
| Fatty acids, total saturated 0.090 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.001 g |
| 15:0 - |
| 16:0 0.072 g |
| 17:0 - |
| 18:0 0.014 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 0.197 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.004 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 0.194 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.000 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 0.216 g |
| 18:2 undifferentiated 0.212 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.004 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.000 g |
| 22:6 n-3 (DHA) 0.000 g |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 88.88 g |
| Fiber, total dietary 39.8 g |
| Sugars, total 49.08 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 3.58 g |
| Energy 222 kcal |
| Energy 929 kJ |
| Ash 2.27 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 4.62 g |
| Tryptophan 0.048 g |
| Threonine 0.271 g |
| Isoleucine 0.209 g |
| Leucine 0.442 g |
| Lysine 0.196 g |
| Methionine 0.081 g |
| Cystine 0.029 g |
| Phenylalanine 0.151 g |
| Tyrosine 0.120 g |
| Valine 0.446 g |
| Arginine 0.130 g |
| Histidine 0.122 g |
| Alanine 0.584 g |
| Aspartic acid 0.503 g |
| Glutamic acid 0.362 g |
| Glycine 0.267 g |
| Proline 0.354 g |
| Serine 0.304 g |
| Hydroxyproline - |