Nutrition Facts | ||
| Amount per serving | ||
| Calories 313 Calories from Fat 27 | ||
| % Daily Value* | ||
| Total Fat 3 g 5% | ||
| Saturated Fat 0 g 2% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 10 mg 0% | ||
| Total Carbohydrate 38 g 13% | ||
| Dietary Fibers 18 g 70% | ||
| Sugars 0 g | ||
| Protein 38 g | ||
| Vitamin A 1% | | Vitamin C 0% |
| Calcium 20% | | Iron 67% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Thiamin 0.702 mg |
| Riboflavin 0.891 mg |
| Niacin 22.021 mg |
| Pantothenic acid 1.492 mg |
| Vitamin B-6 1.336 mg |
| Folate, total 198 mcg |
| Folic acid 0 mcg |
| Folate, food 198 mcg |
| Vitamin B-12 6.00 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 204 mg |
| Iron, Fe 11.99 mg |
| Magnesium, Mg 216 mg |
| Phosphorus, P 639 mg |
| Potassium, K 1,902 mg |
| Sodium, Na 10 mg |
| Zinc, Zn 2.21 mg |
| Copper, Cu 0.304 mg |
| Manganese, Mn 0.271 mg |
| Selenium, Se 7.4 mcg |
| Fluoride, F - |
| Total lipid (fat) 2.97 g |
| Fatty acids, total saturated 0.424 g |
| 4:0 - |
| 6:0 - |
| 8:0 - |
| 10:0 - |
| 12:0 - |
| 13:0 - |
| 14:0 0.008 g |
| 15:0 - |
| 16:0 0.312 g |
| 17:0 - |
| 18:0 0.105 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 0.648 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.008 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 0.642 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 - |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 1.657 g |
| 18:2 undifferentiated 1.461 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.196 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated - |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 38.32 g |
| Fiber, total dietary 17.5 g |
| Sugars, total - |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 7.48 g |
| Energy 313 kcal |
| Energy 1,310 kJ |
| Ash 13.13 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 38.11 g |
| Tryptophan 0.574 g |
| Threonine 1.615 g |
| Isoleucine 1.995 g |
| Leucine 3.263 g |
| Lysine 2.596 g |
| Methionine 0.520 g |
| Cystine 0.627 g |
| Phenylalanine 2.182 g |
| Tyrosine 1.428 g |
| Valine 2.115 g |
| Arginine 3.123 g |
| Histidine 1.068 g |
| Alanine 1.755 g |
| Aspartic acid 4.745 g |
| Glutamic acid 8.668 g |
| Glycine 1.688 g |
| Proline 2.296 g |
| Serine 2.235 g |
| Hydroxyproline - |