Chowstat Nutrition Facts

Nutrition Facts: Miso


Nutrition Facts

Serving Size

Amount per serving

Calories 199 Calories from Fat 54

% Daily Value*

Total Fat 6 g 9%

Saturated Fat 1 g 6%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 3,728 mg 155%

Total Carbohydrate 26 g 9%

Dietary Fibers 5 g 22%

Sugars 6 g

Protein 12 g

Vitamin A 2% Vitamin C 0%

Calcium 6% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 87 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 52 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.01 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 29.3 mcg
Vitamins, Water Soluable
Thiamin 0.098 mg
Riboflavin 0.233 mg
Niacin 0.906 mg
Pantothenic acid 0.337 mg
Vitamin B-6 0.199 mg
Folate, total 19 mcg
Folic acid 0 mcg
Folate, food 19 mcg
Vitamin B-12 0.08 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 72.2 mg
Betaine -
Minerals
Calcium, Ca 57 mg
Iron, Fe 2.49 mg
Magnesium, Mg 48 mg
Phosphorus, P 159 mg
Potassium, K 210 mg
Sodium, Na 3,728 mg
Zinc, Zn 2.56 mg
Copper, Cu 0.420 mg
Manganese, Mn 0.859 mg
Selenium, Se 7.0 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 6.01 g
Fatty acids, total saturated 1.139 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 0.000 g
14:0 0.017 g
15:0 0.000 g
16:0 0.833 g
17:0 0.011 g
18:0 0.222 g
20:0 0.000 g
22:0 0.056 g
24:0 0.000 g
Fatty acids, total monounsaturated 1.242 g
14:1 0.000 g
15:1 0.022 g
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 0.033 g
18:1 undifferentiated 1.158 g
18:1 c -
18:1 t -
20:1 0.028 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 3.204 g
18:2 undifferentiated 2.754 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.450 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 26.47 g
Fiber, total dietary 5.4 g
Sugars, total 6.20 g
Sucrose 0.00 g
Glucose (dextrose) 0.00 g
Fructose 6.00 g
Lactose 0.00 g
Maltose 0.20 g
Galactose 0.00 g
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 43.02 g
Energy 199 kcal
Energy 831 kJ
Ash 12.81 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 11.69 g
Tryptophan 0.155 g
Threonine 0.479 g
Isoleucine 0.508 g
Leucine 0.820 g
Lysine 0.478 g
Methionine 0.129 g
Cystine 0.000 g
Phenylalanine 0.486 g
Tyrosine 0.352 g
Valine 0.547 g
Arginine 0.784 g
Histidine 0.243 g
Alanine 0.500 g
Aspartic acid 1.171 g
Glutamic acid 1.915 g
Glycine 0.447 g
Proline 0.619 g
Serine 0.601 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.