Nutrition Facts | ||
| Amount per serving | ||
| Calories 212 Calories from Fat 99 | ||
| % Daily Value* | ||
| Total Fat 11 g 17% | ||
| Saturated Fat 2 g 8% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 7 mg 0% | ||
| Total Carbohydrate 14 g 5% | ||
| Dietary Fibers 5 g 22% | ||
| Sugars 5 g | ||
| Protein 18 g | ||
| Vitamin A 0% | • | Vitamin C 22% |
| Calcium 22% | • | Iron 48% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 0 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 0 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 0 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.01 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 23.1 mcg |
| Thiamin 0.160 mg |
| Riboflavin 0.190 mg |
| Niacin 0.000 mg |
| Pantothenic acid 0.215 mg |
| Vitamin B-6 0.130 mg |
| Folate, total 8 mcg |
| Folic acid 0 mcg |
| Folate, food 8 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 13.0 mg |
| Choline, total 57.0 mg |
| Betaine - |
| Calcium, Ca 217 mg |
| Iron, Fe 8.60 mg |
| Magnesium, Mg 115 mg |
| Phosphorus, P 174 mg |
| Potassium, K 729 mg |
| Sodium, Na 7 mg |
| Zinc, Zn 3.03 mg |
| Copper, Cu 0.667 mg |
| Manganese, Mn 1.528 mg |
| Selenium, Se 8.8 mcg |
| Fluoride, F - |
| Total lipid (fat) 11.00 g |
| Fatty acids, total saturated 1.591 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.031 g |
| 15:0 - |
| 16:0 1.168 g |
| 17:0 - |
| 18:0 0.393 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 2.430 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.031 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 2.399 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.000 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 6.210 g |
| 18:2 undifferentiated 5.476 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.734 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.000 g |
| 22:6 n-3 (DHA) 0.000 g |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 14.36 g |
| Fiber, total dietary 5.4 g |
| Sugars, total 4.89 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 55.02 g |
| Energy 212 kcal |
| Energy 887 kJ |
| Ash 1.90 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 17.72 g |
| Tryptophan 0.223 g |
| Threonine 0.813 g |
| Isoleucine 0.931 g |
| Leucine 1.509 g |
| Lysine 1.145 g |
| Methionine 0.208 g |
| Cystine 0.220 g |
| Phenylalanine 0.941 g |
| Tyrosine 0.556 g |
| Valine 1.018 g |
| Arginine 0.909 g |
| Histidine 0.512 g |
| Alanine 0.798 g |
| Aspartic acid 1.956 g |
| Glutamic acid 3.337 g |
| Glycine 0.646 g |
| Proline 1.403 g |
| Serine 1.121 g |
| Hydroxyproline - |