Chowstat Nutrition Facts

Nutrition Facts: Falafel, home-prepared

Nutrition Facts
Serving Size

Amount per serving

Calories 333 Calories from Fat 160

% Daily Value^*

Total Fat 18 g 27%

Saturated Fat 2 g 12%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 294 mg 12%

Total Carbohydrate 32 g 11%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 13 g

Vitamin A 0%	•	Vitamin C 3%

Calcium 5%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 13 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.146 mg

Riboflavin 0.166 mg

Niacin 1.044 mg

Pantothenic acid 0.292 mg

Vitamin B-6 0.125 mg

Folate, total 93 mcg

Folic acid 15 mcg

Folate, food 78 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 1.6 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 54 mg

Iron, Fe 3.42 mg

Magnesium, Mg 82 mg

Phosphorus, P 192 mg

Potassium, K 585 mg

Sodium, Na 294 mg

Zinc, Zn 1.50 mg

Copper, Cu 0.258 mg

Manganese, Mn 0.691 mg

Selenium, Se 1.0 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 17.80 g

Fatty acids, total saturated 2.383 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 0.011 g

15:0 -

16:0 1.782 g

17:0 -

18:0 0.529 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 10.171 g

14:1 -

15:1 -

16:1 undifferentiated 0.095 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 9.670 g

18:1 c -

18:1 t -

20:1 0.042 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 4.160 g

18:2 undifferentiated 0.495 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.111 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 31.84 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 34.62 g

Energy 333 kcal

Energy 1,393 kJ

Ash 2.43 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 13.31 g

Tryptophan 0.134 g

Threonine 0.492 g

Isoleucine 0.567 g

Leucine 0.944 g

Lysine 0.856 g

Methionine 0.187 g

Cystine 0.183 g

Phenylalanine 0.707 g

Tyrosine 0.339 g

Valine 0.562 g

Arginine 1.280 g

Histidine 0.364 g

Alanine 0.573 g

Aspartic acid 1.531 g

Glutamic acid 2.341 g

Glycine 0.567 g

Proline 0.545 g

Serine 0.667 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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