Nutrition Facts | ||
| Amount per serving | ||
| Calories 177 Calories from Fat 57 | ||
| % Daily Value* | ||
| Total Fat 6 g 10% | ||
| Saturated Fat 1 g 7% | ||
| Trans Fat 0 g | ||
| Cholesterol 5 mg 2% | ||
| Sodium 569 mg 24% | ||
| Total Carbohydrate 14 g 5% | ||
| Dietary Fibers 5 g 20% | ||
| Sugars 1 g | ||
| Protein 16 g | ||
| Vitamin A 0% | • | Vitamin C 8% |
| Calcium 14% | • | Iron 13% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 16 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 10 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 0 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.23 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 4.2 mcg |
| Thiamin 2.651 mg |
| Riboflavin 0.244 mg |
| Niacin 3.753 mg |
| Pantothenic acid 0.289 mg |
| Vitamin B-6 0.303 mg |
| Folate, total 124 mcg |
| Folic acid 0 mcg |
| Folate, food 124 mcg |
| Vitamin B-12 2.01 mcg |
| Vitamin C, total ascorbic acid 4.5 mg |
| Choline, total 19.4 mg |
| Betaine 6.1 mg |
| Calcium, Ca 136 mg |
| Iron, Fe 2.41 mg |
| Magnesium, Mg 56 mg |
| Phosphorus, P 206 mg |
| Potassium, K 333 mg |
| Sodium, Na 569 mg |
| Zinc, Zn 1.26 mg |
| Copper, Cu 0.200 mg |
| Manganese, Mn 0.951 mg |
| Selenium, Se 22.6 mcg |
| Fluoride, F - |
| Carbohydrate, by difference 14.27 g |
| Fiber, total dietary 4.9 g |
| Sugars, total 1.07 g |
| Sucrose 0.62 g |
| Glucose (dextrose) 0.26 g |
| Fructose 0.13 g |
| Lactose 0.06 g |
| Maltose 0.00 g |
| Galactose 0.00 g |
| Starch 5.78 g |
| Cholesterol 5 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 61.21 g |
| Energy 177 kcal |
| Energy 739 kJ |
| Ash 2.52 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 15.70 g |
| Tryptophan 0.162 g |
| Threonine 0.605 g |
| Isoleucine 0.780 g |
| Leucine 1.399 g |
| Lysine 1.004 g |
| Methionine 0.291 g |
| Cystine 0.260 g |
| Phenylalanine 0.885 g |
| Tyrosine 0.652 g |
| Valine 0.890 g |
| Arginine 1.045 g |
| Histidine 0.465 g |
| Alanine 0.726 g |
| Aspartic acid 1.553 g |
| Glutamic acid 4.086 g |
| Glycine 0.660 g |
| Proline 1.299 g |
| Serine 0.967 g |
| Hydroxyproline - |