Nutrition Facts | ||
| Amount per serving | ||
| Calories 387 Calories from Fat 60 | ||
| % Daily Value* | ||
| Total Fat 7 g 10% | ||
| Saturated Fat 1 g 3% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 64 mg 3% | ||
| Total Carbohydrate 58 g 19% | ||
| Dietary Fibers 11 g 43% | ||
| Sugars 11 g | ||
| Protein 22 g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 5% | • | Iron 27% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 41 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 25 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 0 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.83 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 9.1 mcg |
| Thiamin 0.486 mg |
| Riboflavin 0.106 mg |
| Niacin 1.762 mg |
| Pantothenic acid 0.606 mg |
| Vitamin B-6 0.492 mg |
| Folate, total 437 mcg |
| Folic acid 0 mcg |
| Folate, food 437 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 45 mg |
| Iron, Fe 4.86 mg |
| Magnesium, Mg 166 mg |
| Phosphorus, P 318 mg |
| Potassium, K 846 mg |
| Sodium, Na 64 mg |
| Zinc, Zn 2.81 mg |
| Copper, Cu 0.912 mg |
| Manganese, Mn 1.600 mg |
| Selenium, Se 8.3 mcg |
| Fluoride, F - |
| Total lipid (fat) 6.69 g |
| Fatty acids, total saturated 0.693 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.010 g |
| 15:0 - |
| 16:0 0.555 g |
| 17:0 - |
| 18:0 0.094 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 1.504 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.013 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 1.490 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.000 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 2.983 g |
| 18:2 undifferentiated 2.871 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.112 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.000 g |
| 22:6 n-3 (DHA) 0.000 g |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 57.82 g |
| Fiber, total dietary 10.8 g |
| Sugars, total 10.85 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols 39 mg |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 10.28 g |
| Energy 387 kcal |
| Energy 1,619 kJ |
| Ash 2.82 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 22.39 g |
| Tryptophan - |
| Threonine - |
| Isoleucine - |
| Leucine - |
| Lysine - |
| Methionine - |
| Cystine - |
| Phenylalanine - |
| Tyrosine - |
| Valine - |
| Arginine - |
| Histidine - |
| Alanine - |
| Aspartic acid - |
| Glutamic acid - |
| Glycine - |
| Proline - |
| Serine - |
| Hydroxyproline - |