Chowstat Nutrition Facts

Nutrition Facts: Frijoles rojos volteados (Refried beans, red, canned)

Nutrition Facts
Serving Size

Amount per serving

Calories 144 Calories from Fat 62

% Daily Value^*

Total Fat 7 g 11%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 375 mg 16%

Total Carbohydrate 15 g 5%

Dietary Fibers 5 g 19%

Sugars 0 g

Protein 5 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 3%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 1.04 mg

Tocopherol, beta 0.04 mg

Tocopherol, gamma 1.56 mg

Tocopherol, delta 0.44 mg

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.027 mg

Riboflavin 0.017 mg

Niacin 0.640 mg

Pantothenic acid 0.175 mg

Vitamin B-6 0.085 mg

Folate, total 5 mcg

Folic acid -

Folate, food 5 mcg

Vitamin B-12 -

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 33 mg

Iron, Fe 1.95 mg

Magnesium, Mg 36 mg

Phosphorus, P 91 mg

Potassium, K 310 mg

Sodium, Na 375 mg

Zinc, Zn 0.70 mg

Copper, Cu 0.220 mg

Manganese, Mn 0.295 mg

Selenium, Se 3.5 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 6.93 g

Fatty acids, total saturated 0.926 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.015 g

12:0 0.002 g

13:0 -

14:0 0.007 g

15:0 0.001 g

16:0 0.715 g

17:0 0.007 g

18:0 0.140 g

20:0 0.012 g

22:0 0.012 g

24:0 0.014 g

Fatty acids, total monounsaturated 1.676 g

14:1 0.000 g

15:1 0.000 g

16:1 undifferentiated 0.007 g

16:1 c 0.007 g

16:1 t 0.000 g

17:1 0.002 g

18:1 undifferentiated 1.604 g

18:1 c 1.597 g

18:1 t 0.007 g

20:1 0.064 g

22:1 undifferentiated 0.000 g

22:1 c 0.000 g

22:1 t 0.000 g

24:1 c 0.000 g

Fatty acids, total polyunsaturated 4.379 g

18:2 undifferentiated 3.895 g

18:2 n-6 c,c 3.718 g

18:2 CLAs 0.014 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.164 g

18:3 undifferentiated 0.479 g

18:3 n-3 c,c,c (ALA) 0.426 g

18:3 n-6 c,c,c 0.053 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.002 g

20:3 undifferentiated 0.003 g

20:3 n-3 0.000 g

20:3 n-6 0.003 g

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 0.000 g

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans 0.171 g

Fatty acids, total trans-monoenoic 0.007 g

Fatty acids, total trans-polyenoic 0.164 g

Carbohydrates

Carbohydrate, by difference 15.47 g

Fiber, total dietary 4.7 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch 8.30 g

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 70.71 g

Energy 144 kcal

Energy 604 kJ

Ash 1.89 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 5.00 g

Tryptophan 0.049 g

Threonine 0.162 g

Isoleucine 0.208 g

Leucine 0.407 g

Lysine 0.271 g

Methionine 0.133 g

Cystine 0.010 g

Phenylalanine 0.277 g

Tyrosine 0.172 g

Valine 0.290 g

Arginine 0.206 g

Histidine 0.108 g

Alanine 0.265 g

Aspartic acid 0.565 g

Glutamic acid 0.797 g

Glycine 0.207 g

Proline 0.344 g

Serine 0.312 g

Hydroxyproline 0.000 g

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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