Chowstat Nutrition Facts

Nutrition Facts: WORTHINGTON Vegetarian Burger, canned, unprepared

Nutrition Facts
Serving Size

Amount per serving

Calories 124 Calories from Fat 26

% Daily Value^*

Total Fat 3 g 4%

Saturated Fat 1 g 3%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 451 mg 19%

Total Carbohydrate 6 g 2%

Dietary Fibers 3 g 11%

Sugars 1 g

Protein 19 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.200 mg

Riboflavin 0.200 mg

Niacin 2.900 mg

Pantothenic acid -

Vitamin B-6 0.400 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 4.40 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 8 mg

Iron, Fe 2.60 mg

Magnesium, Mg -

Phosphorus, P 98 mg

Potassium, K 44 mg

Sodium, Na 451 mg

Zinc, Zn 1.20 mg

Copper, Cu -

Manganese, Mn -

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 2.90 g

Fatty acids, total saturated 0.500 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.500 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 1.700 g

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans 0.000 g

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 6.20 g

Fiber, total dietary 2.7 g

Sugars, total 0.60 g

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 70.70 g

Energy 124 kcal

Energy 519 kJ

Ash 1.80 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 18.60 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.