Chowstat Nutrition Facts

Nutrition Facts: WORTHINGTON Wham (roll), frozen, unprepared

Nutrition Facts
Serving Size

Amount per serving

Calories 196 Calories from Fat 102

% Daily Value^*

Total Fat 11 g 17%

Saturated Fat 2 g 8%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 717 mg 30%

Total Carbohydrate 6 g 2%

Dietary Fibers 0 g 0%

Sugars 3 g

Protein 18 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 5%	•	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 3.300 mg

Riboflavin 0.300 mg

Niacin 10.900 mg

Pantothenic acid -

Vitamin B-6 0.900 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 3.80 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 45 mg

Iron, Fe 3.30 mg

Magnesium, Mg -

Phosphorus, P 263 mg

Potassium, K 194 mg

Sodium, Na 717 mg

Zinc, Zn 0.80 mg

Copper, Cu -

Manganese, Mn -

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 11.30 g

Fatty acids, total saturated 1.600 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 2.500 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 5.800 g

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans 0.000 g

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 5.70 g

Fiber, total dietary 0.0 g

Sugars, total 3.20 g

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 62.10 g

Energy 196 kcal

Energy 820 kJ

Ash 3.10 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 17.80 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.