Chowstat Nutrition Facts

Nutrition Facts: MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared

Nutrition Facts
Serving Size

Amount per serving

Calories 236 Calories from Fat 63

% Daily Value^*

Total Fat 7 g 11%

Saturated Fat 1 g 4%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 682 mg 28%

Total Carbohydrate 31 g 10%

Dietary Fibers 3 g 14%

Sugars 2 g

Protein 14 g

Vitamin A 1%	•	Vitamin C 0%

Calcium 5%	•	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 47 IU

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.400 mg

Riboflavin 0.100 mg

Niacin 5.600 mg

Pantothenic acid -

Vitamin B-6 0.300 mg

Folate, total 13 mcg

Folic acid -

Folate, food 13 mcg

Vitamin B-12 2.10 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 50 mg

Iron, Fe 3.80 mg

Magnesium, Mg -

Phosphorus, P 140 mg

Potassium, K 483 mg

Sodium, Na 682 mg

Zinc, Zn -

Copper, Cu -

Manganese, Mn -

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 7.00 g

Fatty acids, total saturated 0.800 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 1.300 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 4.850 g

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans 0.050 g

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 31.10 g

Fiber, total dietary 3.4 g

Sugars, total 1.50 g

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 47.40 g

Energy 236 kcal

Energy 987 kJ

Ash 0.90 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 13.60 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.