Chowstat Nutrition Facts

Nutrition Facts: Goat, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 109 Calories from Fat 21

% Daily Value^*

Total Fat 2 g 4%

Saturated Fat 1 g 4%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 82 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 21 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.110 mg

Riboflavin 0.490 mg

Niacin 3.750 mg

Pantothenic acid -

Vitamin B-6 -

Folate, total 5 mcg

Folic acid 0 mcg

Folate, food 5 mcg

Vitamin B-12 1.13 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 13 mg

Iron, Fe 2.83 mg

Magnesium, Mg -

Phosphorus, P 180 mg

Potassium, K 385 mg

Sodium, Na 82 mg

Zinc, Zn 4.00 mg

Copper, Cu 0.256 mg

Manganese, Mn 0.038 mg

Selenium, Se 8.8 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 2.31 g

Fatty acids, total saturated 0.710 g

4:0 -

6:0 -

8:0 -

10:0 0.000 g

12:0 0.000 g

13:0 -

14:0 0.030 g

15:0 -

16:0 0.330 g

17:0 -

18:0 0.330 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 1.030 g

14:1 -

15:1 -

16:1 undifferentiated 0.040 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.940 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.170 g

18:2 undifferentiated 0.100 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.020 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.060 g

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 0.00 g

Fiber, total dietary 0.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 57 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 75.84 g

Energy 109 kcal

Energy 456 kJ

Ash 1.11 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 20.60 g

Tryptophan 0.306 g

Threonine 0.981 g

Isoleucine 1.042 g

Leucine 1.716 g

Lysine 1.532 g

Methionine 0.552 g

Cystine 0.245 g

Phenylalanine 0.715 g

Tyrosine 0.633 g

Valine 1.103 g

Arginine 1.512 g

Histidine 0.429 g

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.