Chowstat Nutrition Facts

Nutrition Facts: Bread sticks, plain


Nutrition Facts

Serving Size

Amount per serving

Calories 412 Calories from Fat 86

% Daily Value*

Total Fat 10 g 15%

Saturated Fat 1 g 7%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 657 mg 27%

Total Carbohydrate 68 g 23%

Dietary Fibers 3 g 12%

Sugars 1 g

Protein 12 g

Vitamin A 0% Vitamin C 0%

Calcium 2% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 1 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 65 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 1.01 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 2.2 mcg
Vitamins, Water Soluable
Thiamin 0.589 mg
Riboflavin 0.553 mg
Niacin 5.281 mg
Pantothenic acid 0.540 mg
Vitamin B-6 0.073 mg
Folate, total 162 mcg
Folic acid 132 mcg
Folate, food 30 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 14.6 mg
Betaine -
Minerals
Calcium, Ca 22 mg
Iron, Fe 4.28 mg
Magnesium, Mg 32 mg
Phosphorus, P 121 mg
Potassium, K 124 mg
Sodium, Na 657 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.188 mg
Manganese, Mn 0.557 mg
Selenium, Se 37.5 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 9.50 g
Fatty acids, total saturated 1.410 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.001 g
13:0 -
14:0 0.009 g
15:0 -
16:0 0.981 g
17:0 -
18:0 0.406 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 3.568 g
14:1 -
15:1 -
16:1 undifferentiated 0.066 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 3.494 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 3.628 g
18:2 undifferentiated 3.377 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.244 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 68.40 g
Fiber, total dietary 3.0 g
Sugars, total 1.26 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 6.10 g
Energy 412 kcal
Energy 1,724 kJ
Ash 3.90 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 12.00 g
Tryptophan 0.139 g
Threonine 0.338 g
Isoleucine 0.458 g
Leucine 0.835 g
Lysine 0.281 g
Methionine 0.212 g
Cystine 0.262 g
Phenylalanine 0.590 g
Tyrosine 0.338 g
Valine 0.516 g
Arginine 0.432 g
Histidine 0.258 g
Alanine 0.395 g
Aspartic acid 0.535 g
Glutamic acid 4.026 g
Glycine 0.422 g
Proline 1.350 g
Serine 0.579 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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