Chowstat Nutrition Facts

Nutrition Facts: Cheesecake commercially prepared


Nutrition Facts

Serving Size

Amount per serving

Calories 321 Calories from Fat 203

% Daily Value*

Total Fat 23 g 35%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 55 mg 18%

Sodium 207 mg 9%

Total Carbohydrate 26 g 9%

Dietary Fibers 0 g 2%

Sugars 22 g

Protein 6 g

Vitamin A 11% Vitamin C 1%

Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 547 IU
Retinol 150 mcg
Carotene, alpha 0 mcg
Carotene, beta 30 mcg
Cryptoxanthin, beta 2 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 62 mcg
Vitamin D 18 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.56 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 4.4 mcg
Vitamins, Water Soluable
Thiamin 0.028 mg
Riboflavin 0.193 mg
Niacin 0.195 mg
Pantothenic acid 0.571 mg
Vitamin B-6 0.052 mg
Folate, total 18 mcg
Folic acid 3 mcg
Folate, food 15 mcg
Vitamin B-12 0.17 mcg
Vitamin C, total ascorbic acid 0.4 mg
Choline, total 45.9 mg
Betaine -
Minerals
Calcium, Ca 51 mg
Iron, Fe 0.63 mg
Magnesium, Mg 11 mg
Phosphorus, P 93 mg
Potassium, K 90 mg
Sodium, Na 207 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.020 mg
Manganese, Mn 0.140 mg
Selenium, Se 5.2 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 22.50 g
Fatty acids, total saturated 9.921 g
4:0 0.354 g
6:0 0.134 g
8:0 0.119 g
10:0 0.246 g
12:0 0.207 g
13:0 -
14:0 1.266 g
15:0 -
16:0 4.775 g
17:0 -
18:0 2.490 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 8.634 g
14:1 -
15:1 -
16:1 undifferentiated 0.346 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 8.119 g
18:1 c -
18:1 t -
20:1 0.002 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.602 g
18:2 undifferentiated 1.364 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.223 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.012 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 25.50 g
Fiber, total dietary 0.4 g
Sugars, total 21.80 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 55 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 45.60 g
Energy 321 kcal
Energy 1,343 kJ
Ash 0.90 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 5.50 g
Tryptophan 0.064 g
Threonine 0.222 g
Isoleucine 0.281 g
Leucine 0.464 g
Lysine 0.372 g
Methionine 0.136 g
Cystine 0.071 g
Phenylalanine 0.258 g
Tyrosine 0.222 g
Valine 0.314 g
Arginine 0.251 g
Histidine 0.133 g
Alanine 0.252 g
Aspartic acid 0.406 g
Glutamic acid 1.022 g
Glycine 0.221 g
Proline 0.481 g
Serine 0.307 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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