Chowstat Nutrition Facts

Nutrition Facts: Cheesecake prepared from mix, no-bake type


Nutrition Facts

Serving Size

Amount per serving

Calories 274 Calories from Fat 114

% Daily Value*

Total Fat 13 g 20%

Saturated Fat 7 g 33%

Trans Fat 0 g

Cholesterol 29 mg 10%

Sodium 380 mg 16%

Total Carbohydrate 36 g 12%

Dietary Fibers 2 g 8%

Sugars 0 g

Protein 6 g

Vitamin A 7% Vitamin C 1%

Calcium 17% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 366 IU
Retinol 92 mcg
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) -
Vitamins, Water Soluable
Thiamin 0.121 mg
Riboflavin 0.263 mg
Niacin 0.493 mg
Pantothenic acid 0.612 mg
Vitamin B-6 0.052 mg
Folate, total 30 mcg
Folic acid 12 mcg
Folate, food 18 mcg
Vitamin B-12 0.31 mcg
Vitamin C, total ascorbic acid 0.5 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 172 mg
Iron, Fe 0.47 mg
Magnesium, Mg 19 mg
Phosphorus, P 234 mg
Potassium, K 211 mg
Sodium, Na 380 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.120 mg
Selenium, Se 4.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 12.70 g
Fatty acids, total saturated 6.691 g
4:0 0.282 g
6:0 0.120 g
8:0 0.096 g
10:0 0.201 g
12:0 0.181 g
13:0 -
14:0 0.969 g
15:0 -
16:0 3.109 g
17:0 -
18:0 1.487 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 4.519 g
14:1 -
15:1 -
16:1 undifferentiated 0.242 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 4.145 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.808 g
18:2 undifferentiated 0.650 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.157 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 35.50 g
Fiber, total dietary 1.9 g
Sugars, total -
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 29 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 44.20 g
Energy 274 kcal
Energy 1,146 kJ
Ash 2.00 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 5.50 g
Tryptophan 0.066 g
Threonine 0.209 g
Isoleucine 0.269 g
Leucine 0.468 g
Lysine 0.363 g
Methionine 0.116 g
Cystine 0.069 g
Phenylalanine 0.264 g
Tyrosine 0.220 g
Valine 0.302 g
Arginine 0.202 g
Histidine 0.147 g
Alanine 0.172 g
Aspartic acid 0.345 g
Glutamic acid 1.325 g
Glycine 0.132 g
Proline 0.519 g
Serine 0.279 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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