Chowstat Nutrition Facts

Nutrition Facts: Eclairs, custard-filled with chocolate glaze, prepared from recipe


Nutrition Facts

Serving Size

Amount per serving

Calories 262 Calories from Fat 141

% Daily Value*

Total Fat 16 g 24%

Saturated Fat 4 g 21%

Trans Fat 0 g

Cholesterol 127 mg 42%

Sodium 337 mg 14%

Total Carbohydrate 24 g 8%

Dietary Fibers 1 g 2%

Sugars 7 g

Protein 6 g

Vitamin A 17% Vitamin C 1%

Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 828 IU
Retinol 189 mcg
Carotene, alpha 0 mcg
Carotene, beta 117 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 112 mcg
Vitamin D 38 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 2.01 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 17.5 mcg
Vitamins, Water Soluable
Thiamin 0.115 mg
Riboflavin 0.266 mg
Niacin 0.799 mg
Pantothenic acid 0.489 mg
Vitamin B-6 0.059 mg
Folate, total 43 mcg
Folic acid 29 mcg
Folate, food 14 mcg
Vitamin B-12 0.34 mcg
Vitamin C, total ascorbic acid 0.3 mg
Choline, total 79.6 mg
Betaine -
Minerals
Calcium, Ca 63 mg
Iron, Fe 1.18 mg
Magnesium, Mg 15 mg
Phosphorus, P 107 mg
Potassium, K 117 mg
Sodium, Na 337 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.128 mg
Selenium, Se 15.6 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 15.70 g
Fatty acids, total saturated 4.119 g
4:0 0.037 g
6:0 0.022 g
8:0 0.013 g
10:0 0.029 g
12:0 0.033 g
13:0 -
14:0 0.152 g
15:0 -
16:0 2.445 g
17:0 -
18:0 1.358 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 6.484 g
14:1 -
15:1 -
16:1 undifferentiated 0.112 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 6.353 g
18:1 c -
18:1 t -
20:1 0.008 g
22:1 undifferentiated 0.001 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 3.948 g
18:2 undifferentiated 3.717 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.178 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.041 g
20:4 n-6 -
20:5 n-3 (EPA) 0.001 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.011 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 24.20 g
Fiber, total dietary 0.6 g
Sugars, total 6.60 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 127 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 52.40 g
Energy 262 kcal
Energy 1,096 kJ
Ash 1.30 g
Alcohol, ethyl 0.0 g
Caffeine 2 mg
Theobromine 14 mg
Amino Acids
Protein 6.40 g
Tryptophan 0.080 g
Threonine 0.271 g
Isoleucine 0.324 g
Leucine 0.532 g
Lysine 0.392 g
Methionine 0.169 g
Cystine 0.127 g
Phenylalanine 0.328 g
Tyrosine 0.253 g
Valine 0.365 g
Arginine 0.325 g
Histidine 0.152 g
Alanine 0.294 g
Aspartic acid 0.527 g
Glutamic acid 1.223 g
Glycine 0.204 g
Proline 0.431 g
Serine 0.411 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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