Nutrition Facts | ||
| Amount per serving | ||
| Calories 225 Calories from Fat 47 | ||
| % Daily Value* | ||
| Total Fat 5 g 8% | ||
| Saturated Fat 1 g 4% | ||
| Trans Fat 0 g | ||
| Cholesterol 18 mg 6% | ||
| Sodium 505 mg 21% | ||
| Total Carbohydrate 39 g 13% | ||
| Dietary Fibers 2 g 10% | ||
| Sugars 10 g | ||
| Protein 5 g | ||
| Vitamin A 4% | • | Vitamin C 1% |
| Calcium 7% | • | Iron 12% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 216 IU |
| Retinol 64 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 1 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 20 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.28 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 6.5 mcg |
| Thiamin 0.344 mg |
| Riboflavin 0.510 mg |
| Niacin 2.910 mg |
| Pantothenic acid 0.150 mg |
| Vitamin B-6 0.148 mg |
| Folate, total 71 mcg |
| Folic acid 57 mcg |
| Folate, food 14 mcg |
| Vitamin B-12 0.09 mcg |
| Vitamin C, total ascorbic acid 0.3 mg |
| Choline, total 30.5 mg |
| Betaine - |
| Calcium, Ca 71 mg |
| Iron, Fe 2.19 mg |
| Magnesium, Mg 14 mg |
| Phosphorus, P 293 mg |
| Potassium, K 124 mg |
| Sodium, Na 505 mg |
| Zinc, Zn 0.38 mg |
| Copper, Cu 0.054 mg |
| Manganese, Mn 0.156 mg |
| Selenium, Se 5.6 mcg |
| Fluoride, F 20.4 mcg |
| Carbohydrate, by difference 39.29 g |
| Fiber, total dietary 2.4 g |
| Sugars, total 9.73 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch 28.59 g |
| Cholesterol 18 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 48.22 g |
| Energy 225 kcal |
| Energy 942 kJ |
| Ash 1.98 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 5.33 g |
| Tryptophan 0.052 g |
| Threonine 0.151 g |
| Isoleucine 0.199 g |
| Leucine 0.357 g |
| Lysine 0.200 g |
| Methionine 0.081 g |
| Cystine 0.102 g |
| Phenylalanine 0.214 g |
| Tyrosine 0.097 g |
| Valine 0.237 g |
| Arginine 0.172 g |
| Histidine 0.106 g |
| Alanine 0.149 g |
| Aspartic acid 0.243 g |
| Glutamic acid 1.330 g |
| Glycine 0.145 g |
| Proline 0.496 g |
| Serine 0.214 g |
| Hydroxyproline - |