Chowstat Nutrition Facts

Nutrition Facts: Strudel, apple


Nutrition Facts

Serving Size

Amount per serving

Calories 274 Calories from Fat 101

% Daily Value*

Total Fat 11 g 17%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 269 mg 11%

Total Carbohydrate 41 g 14%

Dietary Fibers 2 g 9%

Sugars 26 g

Protein 3 g

Vitamin A 1% Vitamin C 3%

Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 30 IU
Retinol 6 mcg
Carotene, alpha 1 mcg
Carotene, beta 5 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 42 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 1.42 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 2.9 mcg
Vitamins, Water Soluable
Thiamin 0.040 mg
Riboflavin 0.025 mg
Niacin 0.330 mg
Pantothenic acid 0.270 mg
Vitamin B-6 0.046 mg
Folate, total 28 mcg
Folic acid 22 mcg
Folate, food 6 mcg
Vitamin B-12 0.22 mcg
Vitamin C, total ascorbic acid 1.7 mg
Choline, total 17.4 mg
Betaine -
Minerals
Calcium, Ca 15 mg
Iron, Fe 0.42 mg
Magnesium, Mg 9 mg
Phosphorus, P 33 mg
Potassium, K 149 mg
Sodium, Na 269 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.030 mg
Manganese, Mn 0.190 mg
Selenium, Se 6.1 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 11.20 g
Fatty acids, total saturated 2.044 g
4:0 0.001 g
6:0 0.000 g
8:0 0.000 g
10:0 0.001 g
12:0 0.001 g
13:0 -
14:0 0.037 g
15:0 -
16:0 1.583 g
17:0 -
18:0 0.416 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 3.267 g
14:1 -
15:1 -
16:1 undifferentiated 0.026 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 3.240 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 5.315 g
18:2 undifferentiated 5.002 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.310 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.002 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 41.10 g
Fiber, total dietary 2.2 g
Sugars, total 25.75 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 6 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 43.50 g
Energy 274 kcal
Energy 1,146 kJ
Ash 0.80 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 3.30 g
Tryptophan 0.039 g
Threonine 0.119 g
Isoleucine 0.147 g
Leucine 0.257 g
Lysine 0.153 g
Methionine 0.067 g
Cystine 0.058 g
Phenylalanine 0.151 g
Tyrosine 0.115 g
Valine 0.164 g
Arginine 0.135 g
Histidine 0.076 g
Alanine 0.116 g
Aspartic acid 0.206 g
Glutamic acid 0.848 g
Glycine 0.097 g
Proline 0.305 g
Serine 0.183 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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