Chowstat Nutrition Facts

Nutrition Facts: Breakfast tart, low fat


Nutrition Facts

Serving Size

Amount per serving

Calories 372 Calories from Fat 54

% Daily Value*

Total Fat 6 g 9%

Saturated Fat 1 g 7%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 252 mg 11%

Total Carbohydrate 77 g 26%

Dietary Fibers 2 g 6%

Sugars 5 g

Protein 4 g

Vitamin A 19% Vitamin C 6%

Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 950 IU
Retinol 285 mcg
Carotene, alpha 0 mcg
Carotene, beta 3 mcg
Cryptoxanthin, beta 1 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 4 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.53 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.4 mcg
Vitamins, Water Soluable
Thiamin 0.285 mg
Riboflavin 0.549 mg
Niacin 3.800 mg
Pantothenic acid -
Vitamin B-6 0.380 mg
Folate, total 100 mcg
Folic acid 47 mcg
Folate, food 53 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 3.8 mg
Choline, total 7.8 mg
Betaine -
Minerals
Calcium, Ca 44 mg
Iron, Fe 3.42 mg
Magnesium, Mg 44 mg
Phosphorus, P 93 mg
Potassium, K 66 mg
Sodium, Na 252 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.073 mg
Manganese, Mn -
Selenium, Se 12.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 5.99 g
Fatty acids, total saturated 1.393 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.005 g
13:0 -
14:0 0.002 g
15:0 -
16:0 0.681 g
17:0 -
18:0 0.676 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 3.338 g
14:1 -
15:1 -
16:1 undifferentiated 0.003 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 3.332 g
18:1 c -
18:1 t -
20:1 0.007 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.878 g
18:2 undifferentiated 0.856 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.023 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 76.80 g
Fiber, total dietary 1.5 g
Sugars, total 4.87 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 12.04 g
Energy 372 kcal
Energy 1,556 kJ
Ash 1.18 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 3.99 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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