Chowstat Nutrition Facts

Nutrition Facts: PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake

Nutrition Facts
Serving Size

Amount per serving

Calories 319 Calories from Fat 162

% Daily Value^*

Total Fat 18 g 28%

Saturated Fat 5 g 23%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 198 mg 8%

Total Carbohydrate 35 g 12%

Dietary Fibers 2 g 7%

Sugars 12 g

Protein 4 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 0%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin -

Riboflavin -

Niacin -

Pantothenic acid -

Vitamin B-6 -

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca -

Iron, Fe 1.37 mg

Magnesium, Mg -

Phosphorus, P -

Potassium, K -

Sodium, Na 198 mg

Zinc, Zn -

Copper, Cu -

Manganese, Mn -

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 18.00 g

Fatty acids, total saturated 4.530 g

4:0 -

6:0 -

8:0 0.009 g

10:0 0.009 g

12:0 0.009 g

13:0 -

14:0 0.019 g

15:0 0.010 g

16:0 1.973 g

17:0 0.019 g

18:0 2.422 g

20:0 0.067 g

22:0 0.058 g

24:0 -

Fatty acids, total monounsaturated -

14:1 0.009 g

15:1 -

16:1 undifferentiated 0.010 g

16:1 c -

16:1 t -

17:1 0.010 g

18:1 undifferentiated 9.541 g

18:1 c -

18:1 t -

20:1 0.038 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated 0.832 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.038 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated 0.010 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.010 g

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 35.10 g

Fiber, total dietary 1.8 g

Sugars, total 12.10 g

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 41.90 g

Energy 319 kcal

Energy 1,336 kJ

Ash 0.80 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 4.20 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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