Chowstat Nutrition Facts

Nutrition Facts: Muffin, blueberry, commercially prepared, low-fat


Nutrition Facts

Serving Size

Amount per serving

Calories 255 Calories from Fat 38

% Daily Value*

Total Fat 4 g 6%

Saturated Fat 2 g 8%

Trans Fat 0 g

Cholesterol 28 mg 9%

Sodium 315 mg 13%

Total Carbohydrate 50 g 17%

Dietary Fibers 4 g 17%

Sugars 27 g

Protein 4 g

Vitamin A 1% Vitamin C 2%

Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 39 IU
Retinol 10 mcg
Carotene, alpha 0 mcg
Carotene, beta 3 mcg
Cryptoxanthin, beta 1 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 56 mcg
Vitamin D 3 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.39 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 5.7 mcg
Vitamins, Water Soluable
Thiamin 0.163 mg
Riboflavin 0.175 mg
Niacin 1.375 mg
Pantothenic acid 0.251 mg
Vitamin B-6 0.042 mg
Folate, total 48 mcg
Folic acid 36 mcg
Folate, food 12 mcg
Vitamin B-12 0.16 mcg
Vitamin C, total ascorbic acid 0.9 mg
Choline, total 51.7 mg
Betaine -
Minerals
Calcium, Ca 35 mg
Iron, Fe 2.00 mg
Magnesium, Mg 10 mg
Phosphorus, P 125 mg
Potassium, K 96 mg
Sodium, Na 315 mg
Zinc, Zn 1.27 mg
Copper, Cu 0.080 mg
Manganese, Mn 0.785 mg
Selenium, Se 9.8 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 4.22 g
Fatty acids, total saturated 1.549 g
4:0 0.001 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.014 g
15:0 0.000 g
16:0 1.135 g
17:0 0.004 g
18:0 0.366 g
20:0 0.013 g
22:0 0.014 g
24:0 0.000 g
Fatty acids, total monounsaturated 0.860 g
14:1 0.000 g
15:1 -
16:1 undifferentiated 0.031 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.824 g
18:1 c -
18:1 t -
20:1 0.004 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.363 g
18:2 undifferentiated 1.196 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.137 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.002 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.016 g
20:4 n-6 -
20:5 n-3 (EPA) 0.008 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 50.05 g
Fiber, total dietary 4.2 g
Sugars, total 27.05 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 28 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 39.94 g
Energy 255 kcal
Energy 1,067 kJ
Ash 1.56 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 4.23 g
Tryptophan 0.048 g
Threonine 0.151 g
Isoleucine 0.185 g
Leucine 0.319 g
Lysine 0.201 g
Methionine 0.092 g
Cystine 0.099 g
Phenylalanine 0.197 g
Tyrosine 0.109 g
Valine 0.213 g
Arginine 0.192 g
Histidine 0.092 g
Alanine 0.171 g
Aspartic acid 0.283 g
Glutamic acid 0.967 g
Glycine 0.139 g
Proline 0.327 g
Serine 0.235 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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