Chowstat Nutrition Facts

Nutrition Facts: Tostada shells, corn

Nutrition Facts
Serving Size

Amount per serving

Calories 474 Calories from Fat 210

% Daily Value^*

Total Fat 23 g 36%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 657 mg 27%

Total Carbohydrate 64 g 21%

Dietary Fibers 6 g 23%

Sugars 0 g

Protein 6 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 8%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.353 mg

Riboflavin 0.094 mg

Niacin 1.553 mg

Pantothenic acid 0.191 mg

Vitamin B-6 0.363 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 76 mg

Iron, Fe 1.53 mg

Magnesium, Mg 76 mg

Phosphorus, P 203 mg

Potassium, K 237 mg

Sodium, Na 657 mg

Zinc, Zn 1.23 mg

Copper, Cu 0.148 mg

Manganese, Mn 0.363 mg

Selenium, Se 2.2 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 23.38 g

Fatty acids, total saturated 7.011 g

4:0 -

6:0 -

8:0 0.014 g

10:0 0.000 g

12:0 0.029 g

13:0 -

14:0 0.132 g

15:0 0.006 g

16:0 5.967 g

17:0 0.021 g

18:0 0.729 g

20:0 0.088 g

22:0 0.026 g

24:0 -

Fatty acids, total monounsaturated 7.217 g

14:1 0.000 g

15:1 0.000 g

16:1 undifferentiated 0.054 g

16:1 c -

16:1 t -

17:1 0.000 g

18:1 undifferentiated 7.086 g

18:1 c -

18:1 t 0.032 g

20:1 0.046 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 8.285 g

18:2 undifferentiated 8.025 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t 0.131 g

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.124 g

18:3 n-3 c,c,c (ALA) 0.124 g

18:3 n-6 c,c,c 0.000 g

18:3i -

18:4 -

20:2 n-6 c,c 0.005 g

20:3 undifferentiated 0.000 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans 0.163 g

Fatty acids, total trans-monoenoic 0.032 g

Fatty acids, total trans-polyenoic 0.131 g

Carbohydrates

Carbohydrate, by difference 64.43 g

Fiber, total dietary 5.8 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch 55.40 g

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 3.32 g

Energy 474 kcal

Energy 1,983 kJ

Ash 2.72 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 6.15 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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