Chowstat Nutrition Facts

Nutrition Facts: Pastry, Pastelitos de Guava (guava pastries)

Nutrition Facts
Serving Size

Amount per serving

Calories 379 Calories from Fat 167

% Daily Value^*

Total Fat 19 g 28%

Saturated Fat 6 g 28%

Trans Fat 3 g

Cholesterol 10 mg 3%

Sodium 231 mg 10%

Total Carbohydrate 48 g 16%

Dietary Fibers 2 g 9%

Sugars 17 g

Protein 5 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha 0 mcg

Carotene, beta 17 mcg

Cryptoxanthin, beta 3 mcg

Lycopene 348 mcg

Lutein + zeaxanthin 14 mcg

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.95 mg

Tocopherol, beta 0.12 mg

Tocopherol, gamma 6.81 mg

Tocopherol, delta 2.43 mg

Vitamin K (phylloquinone) 12.5 mcg

Vitamins, Water Soluable

Thiamin 0.190 mg

Riboflavin 0.117 mg

Niacin 2.493 mg

Pantothenic acid 0.270 mg

Vitamin B-6 0.053 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 14 mg

Iron, Fe 2.12 mg

Magnesium, Mg 15 mg

Phosphorus, P 56 mg

Potassium, K 103 mg

Sodium, Na 231 mg

Zinc, Zn 0.42 mg

Copper, Cu 0.079 mg

Manganese, Mn 0.265 mg

Selenium, Se 17.5 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 18.50 g

Fatty acids, total saturated 5.535 g

4:0 -

6:0 0.000 g

8:0 0.000 g

10:0 0.021 g

12:0 0.007 g

13:0 -

14:0 0.064 g

15:0 0.010 g

16:0 2.260 g

17:0 0.035 g

18:0 3.014 g

20:0 0.057 g

22:0 0.049 g

24:0 0.018 g

Fatty acids, total monounsaturated 8.543 g

14:1 0.010 g

15:1 0.000 g

16:1 undifferentiated 0.057 g

16:1 c 0.053 g

16:1 t 0.004 g

17:1 0.000 g

18:1 undifferentiated 8.434 g

18:1 c 6.082 g

18:1 t 2.352 g

20:1 0.042 g

22:1 undifferentiated 0.000 g

22:1 c 0.000 g

22:1 t 0.000 g

24:1 c 0.000 g

Fatty acids, total polyunsaturated 2.835 g

18:2 undifferentiated 2.661 g

18:2 n-6 c,c 2.142 g

18:2 CLAs 0.021 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.498 g

18:3 undifferentiated 0.163 g

18:3 n-3 c,c,c (ALA) 0.163 g

18:3 n-6 c,c,c 0.000 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.003 g

20:3 undifferentiated 0.000 g

20:3 n-3 0.000 g

20:3 n-6 0.000 g

20:4 undifferentiated 0.004 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 0.003 g

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.001 g

Fatty acids, total trans 2.853 g

Fatty acids, total trans-monoenoic 2.355 g

Fatty acids, total trans-polyenoic 0.498 g

Carbohydrates

Carbohydrate, by difference 47.76 g

Fiber, total dietary 2.2 g

Sugars, total 17.00 g

Sucrose 12.37 g

Glucose (dextrose) 2.29 g

Fructose 1.41 g

Lactose 0.00 g

Maltose 0.93 g

Galactose 0.00 g

Starch 24.65 g

Sterols

Cholesterol 10 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 27.26 g

Energy 379 kcal

Energy 1,588 kJ

Ash 0.99 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 5.48 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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