Nutrition Facts | ||
| Amount per serving | ||
| Calories 371 Calories from Fat 63 | ||
| % Daily Value* | ||
| Total Fat 7 g 11% | ||
| Saturated Fat 1 g 7% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 4 mg 0% | ||
| Total Carbohydrate 65 g 22% | ||
| Dietary Fibers 7 g 27% | ||
| Sugars 2 g | ||
| Protein 14 g | ||
| Vitamin A 0% | • | Vitamin C 7% |
| Calcium 16% | • | Iron 42% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 2 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 1 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 28 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 1.19 mg |
| Tocopherol, beta 0.96 mg |
| Tocopherol, gamma 0.19 mg |
| Tocopherol, delta 0.69 mg |
| Vitamin K (phylloquinone) 0.0 mcg |
| Thiamin 0.116 mg |
| Riboflavin 0.200 mg |
| Niacin 0.923 mg |
| Pantothenic acid 1.457 mg |
| Vitamin B-6 0.591 mg |
| Folate, total 82 mcg |
| Folic acid 0 mcg |
| Folate, food 82 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 4.2 mg |
| Choline, total 69.8 mg |
| Betaine 67.6 mg |
| Calcium, Ca 159 mg |
| Iron, Fe 7.61 mg |
| Magnesium, Mg 248 mg |
| Phosphorus, P 557 mg |
| Potassium, K 508 mg |
| Sodium, Na 4 mg |
| Zinc, Zn 2.87 mg |
| Copper, Cu 0.525 mg |
| Manganese, Mn 3.333 mg |
| Selenium, Se 18.7 mcg |
| Fluoride, F - |
| Total lipid (fat) 7.02 g |
| Fatty acids, total saturated 1.459 g |
| 4:0 - |
| 6:0 - |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.011 g |
| 15:0 0.000 g |
| 16:0 1.154 g |
| 17:0 0.000 g |
| 18:0 0.223 g |
| 20:0 0.052 g |
| 22:0 0.018 g |
| 24:0 - |
| Fatty acids, total monounsaturated 1.685 g |
| 14:1 0.000 g |
| 15:1 0.000 g |
| 16:1 undifferentiated 0.000 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 0.000 g |
| 18:1 undifferentiated 1.671 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.014 g |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 2.778 g |
| 18:2 undifferentiated 2.736 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.042 g |
| 18:3 n-3 c,c,c (ALA) 0.042 g |
| 18:3 n-6 c,c,c 0.000 g |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c 0.000 g |
| 20:3 undifferentiated 0.000 g |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 65.25 g |
| Fiber, total dietary 6.7 g |
| Sugars, total 1.69 g |
| Sucrose 1.40 g |
| Glucose (dextrose) 0.27 g |
| Fructose 0.01 g |
| Lactose 0.00 g |
| Maltose 0.01 g |
| Galactose 0.00 g |
| Starch 57.27 g |
| Cholesterol 0 mg |
| Phytosterols 24 mg |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 11.29 g |
| Energy 371 kcal |
| Energy 1,554 kJ |
| Ash 2.88 g |
| Alcohol, ethyl 0.0 g |
| Caffeine - |
| Theobromine - |
| Protein 13.56 g |
| Tryptophan 0.181 g |
| Threonine 0.558 g |
| Isoleucine 0.582 g |
| Leucine 0.879 g |
| Lysine 0.747 g |
| Methionine 0.226 g |
| Cystine 0.191 g |
| Phenylalanine 0.542 g |
| Tyrosine 0.329 g |
| Valine 0.679 g |
| Arginine 1.060 g |
| Histidine 0.389 g |
| Alanine 0.799 g |
| Aspartic acid 1.261 g |
| Glutamic acid 2.259 g |
| Glycine 1.636 g |
| Proline 0.698 g |
| Serine 1.148 g |
| Hydroxyproline - |