Chowstat Nutrition Facts

Nutrition Facts: Buckwheat

Nutrition Facts
Serving Size

Amount per serving

Calories 343 Calories from Fat 31

% Daily Value^*

Total Fat 3 g 5%

Saturated Fat 1 g 4%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbohydrate 72 g 24%

Dietary Fibers 10 g 40%

Sugars 0 g

Protein 13 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.101 mg

Riboflavin 0.425 mg

Niacin 7.020 mg

Pantothenic acid 1.233 mg

Vitamin B-6 0.210 mg

Folate, total 30 mcg

Folic acid 0 mcg

Folate, food 30 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 18 mg

Iron, Fe 2.20 mg

Magnesium, Mg 231 mg

Phosphorus, P 347 mg

Potassium, K 460 mg

Sodium, Na 1 mg

Zinc, Zn 2.40 mg

Copper, Cu 1.100 mg

Manganese, Mn 1.300 mg

Selenium, Se 8.3 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 3.40 g

Fatty acids, total saturated 0.741 g

4:0 0.000 g

6:0 0.000 g

8:0 0.035 g

10:0 0.018 g

12:0 0.010 g

13:0 -

14:0 0.025 g

15:0 -

16:0 0.450 g

17:0 -

18:0 0.047 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 1.040 g

14:1 -

15:1 -

16:1 undifferentiated 0.023 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.988 g

18:1 c -

18:1 t -

20:1 0.000 g

22:1 undifferentiated 0.012 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 1.039 g

18:2 undifferentiated 0.961 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.078 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 71.50 g

Fiber, total dietary 10.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 9.75 g

Energy 343 kcal

Energy 1,435 kJ

Ash 2.10 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 13.25 g

Tryptophan 0.192 g

Threonine 0.506 g

Isoleucine 0.498 g

Leucine 0.832 g

Lysine 0.672 g

Methionine 0.172 g

Cystine 0.229 g

Phenylalanine 0.520 g

Tyrosine 0.241 g

Valine 0.678 g

Arginine 0.982 g

Histidine 0.309 g

Alanine 0.748 g

Aspartic acid 1.133 g

Glutamic acid 2.046 g

Glycine 1.031 g

Proline 0.507 g

Serine 0.685 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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