Chowstat Nutrition Facts

Nutrition Facts: Oats

Nutrition Facts
Serving Size

Amount per serving

Calories 389 Calories from Fat 62

% Daily Value^*

Total Fat 7 g 11%

Saturated Fat 1 g 6%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrate 66 g 22%

Dietary Fibers 11 g 42%

Sugars 0 g

Protein 17 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 5%	•	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.763 mg

Riboflavin 0.139 mg

Niacin 0.961 mg

Pantothenic acid 1.349 mg

Vitamin B-6 0.119 mg

Folate, total 56 mcg

Folic acid 0 mcg

Folate, food 56 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 54 mg

Iron, Fe 4.72 mg

Magnesium, Mg 177 mg

Phosphorus, P 523 mg

Potassium, K 429 mg

Sodium, Na 2 mg

Zinc, Zn 3.97 mg

Copper, Cu 0.626 mg

Manganese, Mn 4.916 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 6.90 g

Fatty acids, total saturated 1.217 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 0.024 g

13:0 -

14:0 0.015 g

15:0 -

16:0 1.034 g

17:0 -

18:0 0.065 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 2.178 g

14:1 -

15:1 -

16:1 undifferentiated 0.013 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 2.165 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 2.535 g

18:2 undifferentiated 2.424 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.111 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 66.27 g

Fiber, total dietary 10.6 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 8.22 g

Energy 389 kcal

Energy 1,628 kJ

Ash 1.72 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 16.89 g

Tryptophan 0.234 g

Threonine 0.575 g

Isoleucine 0.694 g

Leucine 1.284 g

Lysine 0.701 g

Methionine 0.312 g

Cystine 0.408 g

Phenylalanine 0.895 g

Tyrosine 0.573 g

Valine 0.937 g

Arginine 1.192 g

Histidine 0.405 g

Alanine 0.881 g

Aspartic acid 1.448 g

Glutamic acid 3.712 g

Glycine 0.841 g

Proline 0.934 g

Serine 0.750 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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