Nutrition Facts | ||
| Amount per serving | ||
| Calories 316 Calories from Fat 188 | ||
| % Daily Value* | ||
| Total Fat 21 g 32% | ||
| Saturated Fat 4 g 21% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 5 mg 0% | ||
| Total Carbohydrate 50 g 17% | ||
| Dietary Fibers 21 g 84% | ||
| Sugars 1 g | ||
| Protein 13 g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 103% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 0 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 0 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 220 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 4.92 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 1.9 mcg |
| Thiamin 2.753 mg |
| Riboflavin 0.284 mg |
| Niacin 33.995 mg |
| Pantothenic acid 7.390 mg |
| Vitamin B-6 4.070 mg |
| Folate, total 63 mcg |
| Folic acid 0 mcg |
| Folate, food 63 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total 32.2 mg |
| Betaine - |
| Calcium, Ca 57 mg |
| Iron, Fe 18.54 mg |
| Magnesium, Mg 781 mg |
| Phosphorus, P 1,677 mg |
| Potassium, K 1,485 mg |
| Sodium, Na 5 mg |
| Zinc, Zn 6.04 mg |
| Copper, Cu 0.728 mg |
| Manganese, Mn 14.210 mg |
| Selenium, Se 15.6 mcg |
| Fluoride, F - |
| Total lipid (fat) 20.85 g |
| Fatty acids, total saturated 4.171 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.019 g |
| 13:0 - |
| 14:0 0.078 g |
| 15:0 - |
| 16:0 3.557 g |
| 17:0 - |
| 18:0 0.373 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 7.549 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.075 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 7.475 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.000 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 7.459 g |
| 18:2 undifferentiated 7.143 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.316 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.000 g |
| 22:6 n-3 (DHA) 0.000 g |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 49.69 g |
| Fiber, total dietary 21.0 g |
| Sugars, total 0.90 g |
| Sucrose 0.50 g |
| Glucose (dextrose) 0.20 g |
| Fructose 0.20 g |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 6.13 g |
| Energy 316 kcal |
| Energy 1,322 kJ |
| Ash 9.98 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 13.35 g |
| Tryptophan 0.108 g |
| Threonine 0.555 g |
| Isoleucine 0.568 g |
| Leucine 1.022 g |
| Lysine 0.650 g |
| Methionine 0.306 g |
| Cystine 0.317 g |
| Phenylalanine 0.635 g |
| Tyrosine 0.411 g |
| Valine 0.881 g |
| Arginine 1.058 g |
| Histidine 0.355 g |
| Alanine 0.970 g |
| Aspartic acid 1.308 g |
| Glutamic acid 1.854 g |
| Glycine 0.875 g |
| Proline 0.668 g |
| Serine 0.662 g |
| Hydroxyproline - |