Nutrition Facts | ||
| Amount per serving | ||
| Calories 338 Calories from Fat 15 | ||
| % Daily Value* | ||
| Total Fat 2 g 3% | ||
| Saturated Fat 0 g 1% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 2 mg 0% | ||
| Total Carbohydrate 76 g 25% | ||
| Dietary Fibers 15 g 60% | ||
| Sugars 1 g | ||
| Protein 10 g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 15% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 11 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 7 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 210 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.85 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 5.9 mcg |
| Thiamin 0.316 mg |
| Riboflavin 0.251 mg |
| Niacin 4.270 mg |
| Pantothenic acid 1.456 mg |
| Vitamin B-6 0.294 mg |
| Folate, total 38 mcg |
| Folic acid 0 mcg |
| Folate, food 38 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total 30.4 mg |
| Betaine 146.1 mg |
| Calcium, Ca 24 mg |
| Iron, Fe 2.63 mg |
| Magnesium, Mg 110 mg |
| Phosphorus, P 332 mg |
| Potassium, K 510 mg |
| Sodium, Na 2 mg |
| Zinc, Zn 2.65 mg |
| Copper, Cu 0.367 mg |
| Manganese, Mn 2.577 mg |
| Selenium, Se 13.9 mcg |
| Fluoride, F - |
| Total lipid (fat) 1.63 g |
| Fatty acids, total saturated 0.197 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.002 g |
| 15:0 - |
| 16:0 0.186 g |
| 17:0 - |
| 18:0 0.006 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 0.208 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.007 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 0.193 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.009 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 0.767 g |
| 18:2 undifferentiated 0.659 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.108 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.000 g |
| 22:6 n-3 (DHA) 0.000 g |
| Fatty acids, total trans 0.000 g |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 75.86 g |
| Fiber, total dietary 15.1 g |
| Sugars, total 0.98 g |
| Sucrose 0.71 g |
| Glucose (dextrose) 0.16 g |
| Fructose 0.11 g |
| Lactose 0.00 g |
| Maltose 0.00 g |
| Galactose 0.00 g |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 10.60 g |
| Energy 338 kcal |
| Energy 1,414 kJ |
| Ash 1.57 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 10.34 g |
| Tryptophan 0.108 g |
| Threonine 0.289 g |
| Isoleucine 0.208 g |
| Leucine 0.563 g |
| Lysine 0.286 g |
| Methionine 0.153 g |
| Cystine - |
| Phenylalanine 0.435 g |
| Tyrosine 0.200 g |
| Valine 0.317 g |
| Arginine 0.454 g |
| Histidine 0.189 g |
| Alanine 0.405 g |
| Aspartic acid 0.560 g |
| Glutamic acid 2.294 g |
| Glycine 0.416 g |
| Proline 0.804 g |
| Serine 0.458 g |
| Hydroxyproline - |