Chowstat Nutrition Facts

Nutrition Facts: Triticale flour, whole-grain

Nutrition Facts
Serving Size

Amount per serving

Calories 338 Calories from Fat 16

% Daily Value^*

Total Fat 2 g 3%

Saturated Fat 0 g 2%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrate 73 g 24%

Dietary Fibers 15 g 58%

Sugars 0 g

Protein 13 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 4%	•	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.90 mg

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.378 mg

Riboflavin 0.132 mg

Niacin 2.860 mg

Pantothenic acid 2.167 mg

Vitamin B-6 0.403 mg

Folate, total 74 mcg

Folic acid 0 mcg

Folate, food 74 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 35 mg

Iron, Fe 2.59 mg

Magnesium, Mg 153 mg

Phosphorus, P 321 mg

Potassium, K 466 mg

Sodium, Na 2 mg

Zinc, Zn 2.66 mg

Copper, Cu 0.559 mg

Manganese, Mn 4.185 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 1.81 g

Fatty acids, total saturated 0.318 g

4:0 -

6:0 -

8:0 0.015 g

10:0 -

12:0 0.012 g

13:0 -

14:0 0.008 g

15:0 -

16:0 0.238 g

17:0 -

18:0 0.027 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.183 g

14:1 -

15:1 -

16:1 undifferentiated 0.016 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.154 g

18:1 c -

18:1 t -

20:1 0.013 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.794 g

18:2 undifferentiated 0.741 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.053 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 73.14 g

Fiber, total dietary 14.6 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 10.01 g

Energy 338 kcal

Energy 1,414 kJ

Ash 1.85 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 13.18 g

Tryptophan 0.158 g

Threonine 0.409 g

Isoleucine 0.484 g

Leucine 0.920 g

Lysine 0.369 g

Methionine 0.206 g

Cystine 0.278 g

Phenylalanine 0.644 g

Tyrosine 0.387 g

Valine 0.615 g

Arginine 0.678 g

Histidine 0.314 g

Alanine 0.491 g

Aspartic acid 0.794 g

Glutamic acid 4.048 g

Glycine 0.565 g

Proline 1.196 g

Serine 0.599 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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