Chowstat Nutrition Facts

Nutrition Facts: Wheat germ, crude

Nutrition Facts
Serving Size

Amount per serving

Calories 360 Calories from Fat 87

% Daily Value^*

Total Fat 10 g 15%

Saturated Fat 2 g 8%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 12 mg 1%

Total Carbohydrate 52 g 17%

Dietary Fibers 13 g 53%

Sugars 0 g

Protein 23 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 4%	•	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 1.882 mg

Riboflavin 0.499 mg

Niacin 6.813 mg

Pantothenic acid 2.257 mg

Vitamin B-6 1.300 mg

Folate, total 281 mcg

Folic acid 0 mcg

Folate, food 281 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 39 mg

Iron, Fe 6.26 mg

Magnesium, Mg 239 mg

Phosphorus, P 842 mg

Potassium, K 892 mg

Sodium, Na 12 mg

Zinc, Zn 12.29 mg

Copper, Cu 0.796 mg

Manganese, Mn 13.301 mg

Selenium, Se 79.2 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 9.72 g

Fatty acids, total saturated 1.665 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 0.013 g

15:0 -

16:0 1.587 g

17:0 -

18:0 0.055 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 1.365 g

14:1 -

15:1 -

16:1 undifferentiated 0.034 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 1.332 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 6.010 g

18:2 undifferentiated 5.287 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.723 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 51.80 g

Fiber, total dietary 13.2 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 11.12 g

Energy 360 kcal

Energy 1,506 kJ

Ash 4.21 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 23.15 g

Tryptophan 0.317 g

Threonine 0.968 g

Isoleucine 0.847 g

Leucine 1.571 g

Lysine 1.468 g

Methionine 0.456 g

Cystine 0.458 g

Phenylalanine 0.928 g

Tyrosine 0.704 g

Valine 1.198 g

Arginine 1.867 g

Histidine 0.643 g

Alanine 1.477 g

Aspartic acid 2.070 g

Glutamic acid 3.995 g

Glycine 1.424 g

Proline 1.231 g

Serine 1.102 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.