Chowstat Nutrition Facts

Nutrition Facts: Wheat flours, bread, unenriched


Nutrition Facts

Serving Size

Amount per serving

Calories 361 Calories from Fat 15

% Daily Value*

Total Fat 2 g 3%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrate 73 g 24%

Dietary Fibers 2 g 10%

Sugars 0 g

Protein 12 g

Vitamin A 0% Vitamin C 0%

Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 2 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 1 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 79 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.40 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.3 mcg
Vitamins, Water Soluable
Thiamin 0.080 mg
Riboflavin 0.060 mg
Niacin 1.000 mg
Pantothenic acid 0.438 mg
Vitamin B-6 0.037 mg
Folate, total 33 mcg
Folic acid 0 mcg
Folate, food 33 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 10.4 mg
Betaine -
Minerals
Calcium, Ca 15 mg
Iron, Fe 0.90 mg
Magnesium, Mg 25 mg
Phosphorus, P 97 mg
Potassium, K 100 mg
Sodium, Na 2 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.182 mg
Manganese, Mn 0.792 mg
Selenium, Se 39.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 1.66 g
Fatty acids, total saturated 0.244 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.001 g
15:0 -
16:0 0.218 g
17:0 -
18:0 0.010 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.140 g
14:1 -
15:1 -
16:1 undifferentiated 0.005 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.135 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.727 g
18:2 undifferentiated 0.685 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.043 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 72.53 g
Fiber, total dietary 2.4 g
Sugars, total 0.31 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 13.36 g
Energy 361 kcal
Energy 1,510 kJ
Ash 0.47 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 11.98 g
Tryptophan 0.139 g
Threonine 0.320 g
Isoleucine 0.444 g
Leucine 0.828 g
Lysine 0.231 g
Methionine 0.210 g
Cystine 0.269 g
Phenylalanine 0.591 g
Tyrosine 0.328 g
Valine 0.502 g
Arginine 0.416 g
Histidine 0.254 g
Alanine 0.366 g
Aspartic acid 0.484 g
Glutamic acid 4.198 g
Glycine 0.410 g
Proline 1.409 g
Serine 0.580 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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