Nutrition Facts | ||
| Amount per serving | ||
| Calories 345 Calories from Fat 14 | ||
| % Daily Value* | ||
| Total Fat 2 g 2% | ||
| Saturated Fat 0 g 2% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 4 mg 0% | ||
| Total Carbohydrate 75 g 25% | ||
| Dietary Fibers 10 g 40% | ||
| Sugars 1 g | ||
| Protein 11 g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 3% | • | Iron 15% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 0 IU |
| Retinol 0 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 0 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 160 mcg |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.57 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 2.2 mcg |
| Thiamin 0.370 mg |
| Riboflavin 0.114 mg |
| Niacin 6.269 mg |
| Pantothenic acid 0.145 mg |
| Vitamin B-6 0.396 mg |
| Folate, total 8 mcg |
| Folic acid 0 mcg |
| Folate, food 8 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total 37.8 mg |
| Betaine 65.5 mg |
| Calcium, Ca 32 mg |
| Iron, Fe 2.68 mg |
| Magnesium, Mg 96 mg |
| Phosphorus, P 296 mg |
| Potassium, K 309 mg |
| Sodium, Na 4 mg |
| Zinc, Zn 2.00 mg |
| Copper, Cu 0.343 mg |
| Manganese, Mn 1.034 mg |
| Selenium, Se 37.7 mcg |
| Fluoride, F - |
| Total lipid (fat) 1.60 g |
| Fatty acids, total saturated 0.335 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.004 g |
| 13:0 - |
| 14:0 0.008 g |
| 15:0 - |
| 16:0 0.286 g |
| 17:0 - |
| 18:0 0.012 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 0.205 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.004 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 0.168 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.000 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 0.771 g |
| 18:2 undifferentiated 0.695 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.077 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.000 g |
| 22:6 n-3 (DHA) 0.000 g |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 74.52 g |
| Fiber, total dietary 10.1 g |
| Sugars, total 0.80 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 12.11 g |
| Energy 345 kcal |
| Energy 1,443 kJ |
| Ash 1.28 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 10.50 g |
| Tryptophan 0.175 g |
| Threonine 0.356 g |
| Isoleucine 0.383 g |
| Leucine 0.713 g |
| Lysine 0.391 g |
| Methionine 0.202 g |
| Cystine 0.232 g |
| Phenylalanine 0.589 g |
| Tyrosine 0.301 g |
| Valine 0.515 g |
| Arginine 0.526 g |
| Histidine 0.236 g |
| Alanine 0.409 g |
| Aspartic acid 0.655 g |
| Glutamic acid 2.741 g |
| Glycine 0.380 g |
| Proline 1.247 g |
| Serine 0.443 g |
| Hydroxyproline - |