Chowstat Nutrition Facts

Nutrition Facts: Tostada with guacamole

Nutrition Facts
Serving Size

Amount per serving

Calories 138 Calories from Fat 80

% Daily Value^*

Total Fat 9 g 14%

Saturated Fat 4 g 19%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 306 mg 13%

Total Carbohydrate 12 g 4%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 5 g

Vitamin A 13%	•	Vitamin C 2%

Calcium 16%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 671 IU

Retinol 56 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.050 mg

Riboflavin 0.220 mg

Niacin 0.760 mg

Pantothenic acid 0.770 mg

Vitamin B-6 0.100 mg

Folate, total 44 mcg

Folic acid 2 mcg

Folate, food 42 mcg

Vitamin B-12 0.38 mcg

Vitamin C, total ascorbic acid 1.4 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 162 mg

Iron, Fe 0.62 mg

Magnesium, Mg 28 mg

Phosphorus, P 89 mg

Potassium, K 249 mg

Sodium, Na 306 mg

Zinc, Zn 1.56 mg

Copper, Cu 0.097 mg

Manganese, Mn 0.135 mg

Selenium, Se 2.7 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 8.91 g

Fatty acids, total saturated 3.780 g

4:0 -

6:0 -

8:0 -

10:0 0.120 g

12:0 0.160 g

13:0 -

14:0 0.510 g

15:0 -

16:0 2.070 g

17:0 -

18:0 0.920 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 3.250 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 3.250 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 1.170 g

18:2 undifferentiated 1.110 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.060 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 12.27 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 15 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 72.51 g

Energy 138 kcal

Energy 577 kJ

Ash 1.53 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 4.78 g

Tryptophan 0.047 g

Threonine 0.159 g

Isoleucine 0.213 g

Leucine 0.411 g

Lysine 0.259 g

Methionine 0.096 g

Cystine 0.046 g

Phenylalanine 0.207 g

Tyrosine 0.175 g

Valine 0.247 g

Arginine 0.185 g

Histidine 0.129 g

Alanine 0.213 g

Aspartic acid 0.392 g

Glutamic acid 1.027 g

Glycine 0.131 g

Proline 0.378 g

Serine 0.221 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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