Chowstat Nutrition Facts

Nutrition Facts: Side dishes, potato salad

Nutrition Facts
Serving Size

Amount per serving

Calories 114 Calories from Fat 54

% Daily Value^*

Total Fat 6 g 9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 328 mg 14%

Total Carbohydrate 14 g 5%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 2 g

Vitamin A 2%	•	Vitamin C 2%

Calcium 1%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 100 IU

Retinol 30 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.070 mg

Riboflavin 0.110 mg

Niacin 0.270 mg

Pantothenic acid 0.370 mg

Vitamin B-6 0.150 mg

Folate, total 25 mcg

Folic acid 0 mcg

Folate, food 25 mcg

Vitamin B-12 0.12 mcg

Vitamin C, total ascorbic acid 1.1 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 14 mg

Iron, Fe 0.73 mg

Magnesium, Mg 8 mg

Phosphorus, P 56 mg

Potassium, K 270 mg

Sodium, Na 328 mg

Zinc, Zn 0.20 mg

Copper, Cu 0.079 mg

Manganese, Mn 0.074 mg

Selenium, Se 0.9 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 6.03 g

Fatty acids, total saturated 1.030 g

4:0 -

6:0 -

8:0 -

10:0 0.030 g

12:0 0.010 g

13:0 -

14:0 0.020 g

15:0 -

16:0 0.660 g

17:0 -

18:0 0.280 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 1.690 g

14:1 -

15:1 -

16:1 undifferentiated 0.120 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 1.550 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated 0.020 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 3.020 g

18:2 undifferentiated 2.720 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.300 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 13.53 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 60 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 78.73 g

Energy 114 kcal

Energy 477 kJ

Ash 0.18 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.53 g

Tryptophan 0.017 g

Threonine 0.073 g

Isoleucine 0.082 g

Leucine 0.137 g

Lysine 0.101 g

Methionine 0.036 g

Cystine 0.023 g

Phenylalanine 0.104 g

Tyrosine 0.069 g

Valine 0.090 g

Arginine 0.086 g

Histidine 0.037 g

Alanine 0.072 g

Aspartic acid 0.233 g

Glutamic acid 0.209 g

Glycine 0.059 g

Proline 0.065 g

Serine 0.080 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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