Nutrition Facts | ||
| Amount per serving | ||
| Calories 243 Calories from Fat 96 | ||
| % Daily Value* | ||
| Total Fat 11 g 16% | ||
| Saturated Fat 5 g 23% | ||
| Trans Fat 0 g | ||
| Cholesterol 20 mg 7% | ||
| Sodium 689 mg 29% | ||
| Total Carbohydrate 26 g 9% | ||
| Dietary Fibers 2 g 8% | ||
| Sugars 4 g | ||
| Protein 11 g | ||
| Vitamin A 3% | • | Vitamin C 0% |
| Calcium 13% | • | Iron 11% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 137 IU |
| Retinol 35 mcg |
| Carotene, alpha - |
| Carotene, beta - |
| Cryptoxanthin, beta - |
| Lycopene - |
| Lutein + zeaxanthin - |
| Vitamin D - |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.77 mg |
| Tocopherol, beta 0.03 mg |
| Tocopherol, gamma 0.88 mg |
| Tocopherol, delta 0.28 mg |
| Vitamin K (phylloquinone) 7.3 mcg |
| Thiamin 0.266 mg |
| Riboflavin 0.242 mg |
| Niacin 3.582 mg |
| Pantothenic acid 0.441 mg |
| Vitamin B-6 0.146 mg |
| Folate, total - |
| Folic acid - |
| Folate, food - |
| Vitamin B-12 0.62 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 129 mg |
| Iron, Fe 2.00 mg |
| Magnesium, Mg 23 mg |
| Phosphorus, P 200 mg |
| Potassium, K 233 mg |
| Sodium, Na 689 mg |
| Zinc, Zn 1.45 mg |
| Copper, Cu 0.127 mg |
| Manganese, Mn 0.324 mg |
| Selenium, Se 19.5 mcg |
| Fluoride, F - |
| Total lipid (fat) 10.72 g |
| Fatty acids, total saturated 4.554 g |
| 4:0 - |
| 6:0 - |
| 8:0 0.047 g |
| 10:0 0.109 g |
| 12:0 0.124 g |
| 13:0 - |
| 14:0 0.489 g |
| 15:0 0.049 g |
| 16:0 2.482 g |
| 17:0 0.050 g |
| 18:0 1.180 g |
| 20:0 0.020 g |
| 22:0 0.002 g |
| 24:0 - |
| Fatty acids, total monounsaturated 3.953 g |
| 14:1 0.039 g |
| 15:1 0.000 g |
| 16:1 undifferentiated 0.200 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 0.000 g |
| 18:1 undifferentiated 3.667 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.048 g |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 1.729 g |
| 18:2 undifferentiated 1.527 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.152 g |
| 18:3 n-3 c,c,c (ALA) 0.152 g |
| 18:3 n-6 c,c,c 0.000 g |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c 0.025 g |
| 20:3 undifferentiated 0.000 g |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.025 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 25.62 g |
| Fiber, total dietary 2.0 g |
| Sugars, total 3.71 g |
| Sucrose 0.00 g |
| Glucose (dextrose) 0.74 g |
| Fructose 0.90 g |
| Lactose 0.28 g |
| Maltose 1.73 g |
| Galactose 0.07 g |
| Starch 16.53 g |
| Cholesterol 20 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 50.20 g |
| Energy 243 kcal |
| Energy 1,015 kJ |
| Ash 2.56 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 10.90 g |
| Tryptophan 0.105 g |
| Threonine 0.384 g |
| Isoleucine 0.485 g |
| Leucine 0.931 g |
| Lysine 0.710 g |
| Methionine 0.213 g |
| Cystine 0.153 g |
| Phenylalanine 0.545 g |
| Tyrosine 0.425 g |
| Valine 0.599 g |
| Arginine 0.532 g |
| Histidine 0.323 g |
| Alanine 0.476 g |
| Aspartic acid 0.831 g |
| Glutamic acid 2.845 g |
| Glycine 0.442 g |
| Proline 1.009 g |
| Serine 0.585 g |
| Hydroxyproline - |