Nutrition Facts | ||
| Amount per serving | ||
| Calories 243 Calories from Fat 102 | ||
| % Daily Value* | ||
| Total Fat 11 g 17% | ||
| Saturated Fat 5 g 23% | ||
| Trans Fat 0 g | ||
| Cholesterol 31 mg 10% | ||
| Sodium 578 mg 24% | ||
| Total Carbohydrate 23 g 8% | ||
| Dietary Fibers 2 g 8% | ||
| Sugars 4 g | ||
| Protein 12 g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 17% | • | Iron 12% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 211 IU |
| Retinol 46 mcg |
| Carotene, alpha - |
| Carotene, beta - |
| Cryptoxanthin, beta - |
| Lycopene - |
| Lutein + zeaxanthin - |
| Vitamin D - |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.90 mg |
| Tocopherol, beta 0.04 mg |
| Tocopherol, gamma 0.73 mg |
| Tocopherol, delta 0.22 mg |
| Vitamin K (phylloquinone) 5.7 mcg |
| Thiamin 0.286 mg |
| Riboflavin 0.263 mg |
| Niacin 3.567 mg |
| Pantothenic acid 0.573 mg |
| Vitamin B-6 - |
| Folate, total - |
| Folic acid - |
| Folate, food - |
| Vitamin B-12 0.61 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 167 mg |
| Iron, Fe 2.11 mg |
| Magnesium, Mg 24 mg |
| Phosphorus, P 207 mg |
| Potassium, K 195 mg |
| Sodium, Na 578 mg |
| Zinc, Zn 1.55 mg |
| Copper, Cu 0.142 mg |
| Manganese, Mn 0.265 mg |
| Selenium, Se 27.1 mcg |
| Fluoride, F - |
| Total lipid (fat) 11.35 g |
| Fatty acids, total saturated 4.561 g |
| 4:0 - |
| 6:0 - |
| 8:0 0.048 g |
| 10:0 0.108 g |
| 12:0 0.123 g |
| 13:0 - |
| 14:0 0.486 g |
| 15:0 0.049 g |
| 16:0 2.509 g |
| 17:0 0.051 g |
| 18:0 1.167 g |
| 20:0 0.019 g |
| 22:0 0.000 g |
| 24:0 - |
| Fatty acids, total monounsaturated 4.063 g |
| 14:1 0.043 g |
| 15:1 0.000 g |
| 16:1 undifferentiated 0.214 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 0.000 g |
| 18:1 undifferentiated 3.757 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.048 g |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 1.720 g |
| 18:2 undifferentiated 1.525 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.149 g |
| 18:3 n-3 c,c,c (ALA) 0.149 g |
| 18:3 n-6 c,c,c 0.000 g |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c 0.024 g |
| 20:3 undifferentiated 0.000 g |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.022 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 23.10 g |
| Fiber, total dietary 2.1 g |
| Sugars, total 3.74 g |
| Sucrose 0.00 g |
| Glucose (dextrose) 1.09 g |
| Fructose 0.92 g |
| Lactose 0.07 g |
| Maltose 1.52 g |
| Galactose 0.13 g |
| Starch 16.13 g |
| Cholesterol 31 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 51.10 g |
| Energy 243 kcal |
| Energy 1,017 kJ |
| Ash 2.32 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 12.12 g |
| Tryptophan 0.113 g |
| Threonine 0.393 g |
| Isoleucine 0.554 g |
| Leucine 1.024 g |
| Lysine 0.576 g |
| Methionine 0.280 g |
| Cystine 0.345 g |
| Phenylalanine 0.604 g |
| Tyrosine 0.447 g |
| Valine 0.647 g |
| Arginine 0.577 g |
| Histidine 0.350 g |
| Alanine 0.474 g |
| Aspartic acid 0.934 g |
| Glutamic acid 3.152 g |
| Glycine 0.468 g |
| Proline 0.952 g |
| Serine 0.691 g |
| Hydroxyproline - |