Nutrition Facts | ||
| Amount per serving | ||
| Calories 218 Calories from Fat 109 | ||
| % Daily Value* | ||
| Total Fat 12 g 19% | ||
| Saturated Fat 2 g 8% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 426 mg 18% | ||
| Total Carbohydrate 6 g 2% | ||
| Dietary Fibers 4 g 14% | ||
| Sugars 0 g | ||
| Protein 22 g | ||
| Vitamin A 0% | | Vitamin C 0% |
| Calcium 2% | | Iron 14% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Thiamin 0.600 mg |
| Riboflavin 1.000 mg |
| Niacin 14.800 mg |
| Pantothenic acid 3.100 mg |
| Vitamin B-6 1.400 mg |
| Folate, total - |
| Folic acid - |
| Folate, food - |
| Vitamin B-12 13.10 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 17 mg |
| Iron, Fe 2.50 mg |
| Magnesium, Mg - |
| Phosphorus, P 142 mg |
| Potassium, K 116 mg |
| Sodium, Na 426 mg |
| Zinc, Zn 2.30 mg |
| Copper, Cu - |
| Manganese, Mn - |
| Selenium, Se - |
| Fluoride, F - |
| Total lipid (fat) 12.10 g |
| Fatty acids, total saturated 1.600 g |
| 4:0 - |
| 6:0 - |
| 8:0 - |
| 10:0 - |
| 12:0 - |
| 13:0 - |
| 14:0 - |
| 15:0 - |
| 16:0 - |
| 17:0 - |
| 18:0 - |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 3.100 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated - |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated - |
| 18:1 c - |
| 18:1 t - |
| 20:1 - |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 7.400 g |
| 18:2 undifferentiated - |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated - |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated - |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans 0.000 g |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 5.80 g |
| Fiber, total dietary 3.5 g |
| Sugars, total 0.40 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 59.10 g |
| Energy 218 kcal |
| Energy 912 kJ |
| Ash 1.60 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 21.50 g |
| Tryptophan - |
| Threonine - |
| Isoleucine - |
| Leucine - |
| Lysine - |
| Methionine - |
| Cystine - |
| Phenylalanine - |
| Tyrosine - |
| Valine - |
| Arginine - |
| Histidine - |
| Alanine - |
| Aspartic acid - |
| Glutamic acid - |
| Glycine - |
| Proline - |
| Serine - |
| Hydroxyproline - |