Chowstat Nutrition Facts

Nutrition Facts: Spaghetti with meat sauce, frozen entree


Nutrition Facts

Serving Size

Amount per serving

Calories 90 Calories from Fat 9

% Daily Value*

Total Fat 1 g 2%

Saturated Fat 0 g 2%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 167 mg 7%

Total Carbohydrate 15 g 5%

Dietary Fibers 2 g 7%

Sugars 3 g

Protein 5 g

Vitamin A 3% Vitamin C 9%

Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 174 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 104 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 3,200 mcg
Lutein + zeaxanthin 7 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.50 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.7 mcg
Vitamins, Water Soluable
Thiamin 0.122 mg
Riboflavin 1.333 mg
Niacin 0.177 mg
Pantothenic acid 0.071 mg
Vitamin B-6 0.070 mg
Folate, total 46 mcg
Folic acid 37 mcg
Folate, food 9 mcg
Vitamin B-12 0.06 mcg
Vitamin C, total ascorbic acid 5.4 mg
Choline, total 12.2 mg
Betaine -
Minerals
Calcium, Ca 18 mg
Iron, Fe 1.25 mg
Magnesium, Mg 15 mg
Phosphorus, P 49 mg
Potassium, K 144 mg
Sodium, Na 167 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.125 mg
Manganese, Mn 0.213 mg
Selenium, Se 11.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 1.01 g
Fatty acids, total saturated 0.350 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.001 g
12:0 0.001 g
13:0 0.000 g
14:0 0.020 g
15:0 0.001 g
16:0 0.224 g
17:0 0.002 g
18:0 0.092 g
20:0 0.001 g
22:0 0.001 g
24:0 0.000 g
Fatty acids, total monounsaturated 0.330 g
14:1 0.001 g
15:1 0.000 g
16:1 undifferentiated 0.024 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 0.297 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 0.320 g
18:2 undifferentiated 0.287 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.028 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.003 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 15.24 g
Fiber, total dietary 1.8 g
Sugars, total 2.60 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 6 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 77.82 g
Energy 90 kcal
Energy 378 kJ
Ash 0.88 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 5.05 g
Tryptophan 0.079 g
Threonine 0.210 g
Isoleucine 0.240 g
Leucine 0.440 g
Lysine 0.204 g
Methionine 0.073 g
Cystine 0.101 g
Phenylalanine 0.292 g
Tyrosine 0.133 g
Valine 0.265 g
Arginine 0.267 g
Histidine 0.141 g
Alanine 0.218 g
Aspartic acid 0.390 g
Glutamic acid 1.848 g
Glycine 0.215 g
Proline 0.593 g
Serine 0.277 g
Hydroxyproline 0.004 g
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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