Chowstat Nutrition Facts

Nutrition Facts: Beef Pot Pie, frozen entree, prepared


Nutrition Facts

Serving Size

Amount per serving

Calories 220 Calories from Fat 103

% Daily Value*

Total Fat 11 g 18%

Saturated Fat 4 g 21%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 365 mg 15%

Total Carbohydrate 22 g 7%

Dietary Fibers 1 g 3%

Sugars 0 g

Protein 7 g

Vitamin A 0% Vitamin C 1%

Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU -
Retinol -
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.26 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.71 mg
Tocopherol, delta 0.13 mg
Vitamin K (phylloquinone) 2.7 mcg
Vitamins, Water Soluable
Thiamin 0.197 mg
Riboflavin 0.087 mg
Niacin 1.633 mg
Pantothenic acid 0.145 mg
Vitamin B-6 0.133 mg
Folate, total 18 mcg
Folic acid 15 mcg
Folate, food 3 mcg
Vitamin B-12 0.32 mcg
Vitamin C, total ascorbic acid 0.3 mg
Choline, total 19.6 mg
Betaine 14.1 mg
Minerals
Calcium, Ca 14 mg
Iron, Fe 1.25 mg
Magnesium, Mg 13 mg
Phosphorus, P 67 mg
Potassium, K 115 mg
Sodium, Na 365 mg
Zinc, Zn 1.10 mg
Copper, Cu 0.030 mg
Manganese, Mn 0.207 mg
Selenium, Se 5.3 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 11.39 g
Fatty acids, total saturated 4.149 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.005 g
12:0 0.002 g
13:0 -
14:0 0.177 g
15:0 0.015 g
16:0 2.360 g
17:0 0.060 g
18:0 1.497 g
20:0 0.025 g
22:0 0.007 g
24:0 0.000 g
Fatty acids, total monounsaturated 5.312 g
14:1 0.025 g
15:1 0.000 g
16:1 undifferentiated 0.245 g
16:1 c -
16:1 t -
17:1 0.045 g
18:1 undifferentiated 4.940 g
18:1 c -
18:1 t -
20:1 0.057 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 1.462 g
18:2 undifferentiated 1.345 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.065 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.020 g
20:2 n-6 c,c 0.027 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.005 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 0.000 g
22:4 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 22.05 g
Fiber, total dietary 0.8 g
Sugars, total -
Sucrose 0.32 g
Glucose (dextrose) 0.77 g
Fructose 0.08 g
Lactose 0.00 g
Maltose 1.66 g
Galactose -
Starch 14.13 g
Sterols
Cholesterol 21 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 58.05 g
Energy 220 kcal
Energy 919 kJ
Ash 1.26 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 7.25 g
Tryptophan 0.077 g
Threonine 0.267 g
Isoleucine 0.271 g
Leucine 0.517 g
Lysine 0.419 g
Methionine 0.133 g
Cystine 0.106 g
Phenylalanine 0.299 g
Tyrosine 0.200 g
Valine 0.316 g
Arginine 0.402 g
Histidine 0.187 g
Alanine 0.370 g
Aspartic acid 0.542 g
Glutamic acid 1.546 g
Glycine 0.370 g
Proline 0.550 g
Serine 0.289 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.