Chowstat Nutrition Facts

Nutrition Facts: HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition Facts
Serving Size

Amount per serving

Calories 241 Calories from Fat 82

% Daily Value^*

Total Fat 9 g 14%

Saturated Fat 4 g 18%

Trans Fat 0 g

Cholesterol 23 mg 8%

Sodium 545 mg 23%

Total Carbohydrate 31 g 10%

Dietary Fibers 2 g 6%

Sugars 8 g

Protein 9 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 15%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.417 mg

Riboflavin 0.273 mg

Niacin 3.425 mg

Pantothenic acid 0.850 mg

Vitamin B-6 0.095 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 0.35 mcg

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 152 mg

Iron, Fe 2.00 mg

Magnesium, Mg 18 mg

Phosphorus, P 168 mg

Potassium, K 188 mg

Sodium, Na 545 mg

Zinc, Zn 0.95 mg

Copper, Cu 0.113 mg

Manganese, Mn 0.270 mg

Selenium, Se 11.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 9.14 g

Fatty acids, total saturated 3.545 g

4:0 0.008 g

6:0 0.019 g

8:0 0.026 g

10:0 0.047 g

12:0 0.229 g

13:0 -

14:0 0.237 g

15:0 0.016 g

16:0 2.161 g

17:0 0.021 g

18:0 0.749 g

20:0 0.015 g

22:0 0.011 g

24:0 0.005 g

Fatty acids, total monounsaturated 2.547 g

14:1 0.008 g

15:1 0.000 g

16:1 undifferentiated 0.087 g

16:1 c 0.081 g

16:1 t 0.006 g

17:1 0.014 g

18:1 undifferentiated 2.401 g

18:1 c 2.272 g

18:1 t 0.129 g

20:1 0.033 g

22:1 undifferentiated 0.000 g

22:1 c 0.000 g

22:1 t 0.000 g

24:1 c 0.002 g

Fatty acids, total polyunsaturated 1.936 g

18:2 undifferentiated 1.710 g

18:2 n-6 c,c 1.650 g

18:2 CLAs 0.014 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.046 g

18:3 undifferentiated 0.169 g

18:3 n-3 c,c,c (ALA) 0.168 g

18:3 n-6 c,c,c 0.002 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.014 g

20:3 undifferentiated 0.008 g

20:3 n-3 0.002 g

20:3 n-6 0.006 g

20:4 undifferentiated 0.021 g

20:4 n-6 -

20:5 n-3 (EPA) 0.002 g

21:5 -

22:4 0.006 g

22:5 n-3 (DPA) 0.003 g

22:6 n-3 (DHA) 0.002 g

Fatty acids, total trans 0.180 g

Fatty acids, total trans-monoenoic 0.134 g

Fatty acids, total trans-polyenoic 0.046 g

Carbohydrates

Carbohydrate, by difference 30.55 g

Fiber, total dietary 1.5 g

Sugars, total 7.60 g

Sucrose 0.00 g

Glucose (dextrose) 0.90 g

Fructose 0.49 g

Lactose 2.37 g

Maltose 3.84 g

Galactose 0.00 g

Starch 24.55 g

Sterols

Cholesterol 23 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 48.96 g

Energy 241 kcal

Energy 1,009 kJ

Ash 2.20 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 9.16 g

Tryptophan 0.125 g

Threonine 0.354 g

Isoleucine 0.394 g

Leucine 0.728 g

Lysine 0.543 g

Methionine 0.189 g

Cystine 0.129 g

Phenylalanine 0.409 g

Tyrosine 0.264 g

Valine 0.453 g

Arginine 0.468 g

Histidine 0.284 g

Alanine 0.399 g

Aspartic acid 0.653 g

Glutamic acid 2.133 g

Glycine 0.389 g

Proline 0.757 g

Serine 0.418 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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